Health Improvement Classes
TRAINING TRACKER 810-10, 810-11
Cholesterol 101: Was your cholesterol elevated during your last Blood Lipid Screening? This class will provide you with the latest research on lowering your cholesterol numbers through diet, exercise and stress management.
Blood Pressure 101: Elevate blood pressure can lead to a myriad of health conditions if not properly managed. If managed early, many participants may be able to avoid blood pressure reducing medications.
Program Information Classes
TRAINING TRACKER 800-13, 800-12
Employee Wellness 101: This class will walk you through the various programs that make up the WSU Employee Wellness Program. Topics covered include Wellness Pays (Bonus and Rewards), registering for incentives and classes, and the Employee Wellness application on the eWeber Portal.
PEHP Wellness 101: This class will cover how to log into the PEHP website, complete the steps for your rebate, and inform you about the many other programs offered by Healthy Utah and PEHP Wellness
Fitness Related Classes
TRAINING TRACKER 810-07, 810-08, 810-15
Gym Orientations: These one-hour classes will demonstrate how to use the machine weights, free weights and cardio equipment on the north side of the court in the Wildcat Arena. You will also learn how to determine your one rep max and how to use this number to develop a strength training program. Please come dressed to exercise!
Fitness Self Assessment: Learn how to conduct your own fitness assessment! During this one hour class, you will learn the proper way to test a one-mile run, mile and a half walk, push ups, crunches and flexibility. You will also be shown how to complete the required documentation to claim your $20 reward. Please come dressed to exercise!
Medical Self Care
TRAINING TRACKER 810-14
Take this one-hour class and learn how to treat illnesses at home and know when a visit to a healthcare provider is truly necessary—helping you save time and money! This class covers acute illness and chronic conditions, and additional PEHP benefits.