Employee Wellness Newsletter
September 2026
Between leadership transitions, departmental reorganizations, and shifting workloads, 2025 felt unpredictable. When our environment feels unpredictable, maintaining our equilibrium can be draining.
This year, we are shifting our focus toward what we can influence.
Our 2026 wellness theme is Building Consistency.
By anchoring ourselves in simple, reliable routines, we can reclaim a sense of agency and steadiness, even when the workplace feels unsettled
WEBINARS/CLASSES/COURSES
Wellness in 30
Online
Prepping For Sleep
Learn about practical strategies and tips to help improve your sleep quality. We'll explore techniques like relaxation exercises, mindfulness, and creating a sleep-friendly environment, all aimed at calming the mind and setting the stage for a restful night.
This Wellness In 30 is provided by Katie Burrup.
Employee Wellness 101
Online
Wellness Program Tutorial
Employee Wellness 101 provides an overview of the Employee Wellness program and the resources available to benefit-eligible employees. During this one-hour class, employees will learn about wellness programs and Released Wellness Time, how to navigate the online wellness platform, and how to participate in the Rewards and Bonus programs.
Cooking Demonstration
September 17
Herbs and Spices
Spice up your cooking skills by learning the art of using herbs and spices to transform everyday meals into culinary delights. Join our upcoming class and discover how these simple ingredients can make a big impact on flavor and nutrition.
Balance Break
September 30
Guided Relaxation
Take a break from the demands of the day with a guided relaxation session designed to help you slow down and reset. Participants will be led through simple relaxation techniques that can help ease tension, quiet the mind, and leave you feeling refreshed for the rest of your day.
Fitness Classes
Core and Strength - 9:00 am
Wednesdays, In-Person or Online
This class combines gentle core-strengthening exercises, flexibility and mobility movements to help improve stability, posture, balance, and range of motion. Participants will work the muscles that support the spine and pelvis. Classes will be held in a hybrid format.
Total Body Conditioning - 9:15 am
Fridays, In-Person or Online
Join us each week for a Total Body Conditioning class. Each class will work the whole body using a variety of strength training equipment. Great for beginners and those with an advanced fitness background. Classes will be held in a hybrid format.
PEHP WELLNESS
Wellness On Demand
Whether you’re trying to be more active, improve your eating habits, or boost your mental well-being – you can now choose your own path to wellness from a menu of options.
Find a PEHP wellness program of your choice from the new on-demand webpage to jump-start your journey to a healthier you.
And as always, you can earn cash rebates when you participate in various programs.
BLOMQUIST HALE WEBINARS
Blomquist Hale will provide webinars and workshops on a monthly basis.
Preparing for Retirement
September 17 | 2:00 pm - 3:00 pm
Online
Retirement can be an exciting time but requires more than just financial preparation. This webinar will help you identify ways to become emotionally prepared and assist you in the psychological shift, offering strategies to maintain social connections, explore new passions, and handle changes in personal relationships.
Working with Kids Who Have ADHD/Other Executive Concerns
September 17 | 12:00 pm - 1:00 pm
Online
This workshop will focus on understanding common challenges children with ADHD face and practical ways to help them navigate these challenges. We will discuss executive functioning skills, how ADHD can impact them, and strategies to help children manage executive dysfunction. We will also explore approaches for addressing school and academic concerns. Lastly, we will review common therapeutic approaches and tools children can learn, along with guidance on when therapy may be beneficial.
BLOMQUIST HALE SUPPORT GROUPS
Blomquist Hale will provide support groups at no cost.
Women's Group
Occurs the 1st and 3rd Tuesday each month | 1:00 pm - 2:00 pm
This group offers a supportive and welcoming space for women to come together to discuss concerns, ask questions, and share their lived experiences. While every woman’s perspective is unique, there is a shared sense of connection that can be found through listening to and learning from one another.
Our hope is to create an environment where participants can better understand themselves through the stories and insights of other women, normalizing common struggles, fostering a sense of unity, and building meaningful support. We also recognize that sometimes a little humor can go a long way, and we welcome moments of lightness alongside the deeper conversations.
We Are Here (LGBTQIA+)
Occurs the 1st and 3rd Wednesday each month | 12:00 pm - 1:00 pm
This group offers a safe, affirming space where LGBTQIA+ individuals can connect and share experiences. It is our hope that this group can help reduce isolation, foster a sense of belonging, and provide emotional support from others who understand the unique challenges faced by LGBTQIA+ individuals.
Leadership Support- Helping Each Other Provide Persuasive and Inspirational Leadership
Occurs the 2nd and 4th Tuesday of each month | 12:00 pm - 1:00 pm
This group is designed to provide a space for meaningful connection, shared learning, and real-world leadership growth. Each session will begin with a leadership principle, theme, or prompt that serves as a starting point for open discussion. From there, the conversation will be driven by the group—drawing on the collective experiences, challenges, and insights of participants. This is a peer-led environment rather than a lecture or presentation. All participants need to come with their cameras on and ready to engage.
URS WEBINARS
A convenient, hassle-free way to learn. You can participate in any URS webinar using your computer or phone. Pre-recorded presentations are available if you are unable to attend.
These presentations are open to all employees, whether on a URS retirement plan or not.
Understanding and Choosing URS Savings Plans and Investment Options
September 23 | 11:00 am - 12:00 pm
You must make many different choices in saving for retirement. See which savings plans and investment options are right for you.