
Employee Wellness Health Library
Employee Wellness offers a wide variety of items for employees to borrow, including books and fitness equipment. Each item may be checked out for a maximum of 21 days. A late fee of $0.25 per day will begin accruing after 28 days. If a borrowed item is lost or damaged, it must be paid for in full.
If you borrow and read a wellness book from our office, you can receive points towards the Wellness Pays Rewards Program.
Contact Employee Wellness or stop by the Wildcat Center, Room 210 to find out what fitness equipment is currently available.
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List of Books
Titles (A–C)
- American Red Cross First Aid: Responding to Emergencies
- Aromatherapy Solutions; Veronica Sibley
- Arriva Custom Betty Crocker Living with Diabetes Recipe; Betty Crocker
- Ball Blue Book Guide to Preserving
- Basic Biomechanics
- Be Happy!
- Being Happy; Andrew Matthews
- BHRT World Summit
- Bodytalk; Desmond Morris
- Breaking Free from Emotional Eating; Geneen Roth
- Breakthrough Factor; Henry Marsh
- Complete Guide to Fitness & Health; Barbara A. Bushman
- Concepts of Human Anatomy & Physiology; Kent M. Van De Graaff and Stuart Ira Fox
- Cooking for Two; Jan Miller/Better Homes and Gardens Books/ Better Homes and Gardens Books
- Coping With Difficult People; Robert M. Bramson
- Culture Clash; Steven Aldana
Titles (D–E)
- Dana Thornock's Lean & Free 2000 Plus; Dana Thornock
- Deliciously Health Family Meals; US Department of Health and Human Services
- Deliciously Healthy Family Meals
- Diets Don't Work; Bob Schwartz
- Disease Proof
- Do Good at Work; Bea Boccalandro
- Do What Matters Most; Rob Shallenberger and Steve Shallenberger
- Doctor's Book of Food Remedies; Selene Yeager
- Dr. John Lee's Hormone Balance Made Simple
- Drive: The Surprising Truth About What Motivates Us; Daniel H. Pink
- Eat What You Love, Love What You Eat; Michelle May
- Emotional Intelligence ; Daniel Golman
- Emotional Intelligence 2.0; Travis Bradberry and Jean Greaves
- Essential Oils Desk Reference; Essential Science Publishing
- Essentials of Strength Training and Conditioning; Thomas R. Baechle and Roger W. Earle
- Everybody Matters; Bob Chapman
- Exercise Physiology; Sharon A. Plowman and Denise L. Smith
Titles (F–H)
- Fast Food Nation: The Dark Side Of The All-American Meal; Eric Scholsser
- Feeling Good; David D. Burns
- Feeling Good About the Way You Look; Sabine Wilhelm
- Firms of Endearment; Raj Sisodia, Jag Sheth and David Wolfe
- First Aid, CPR and AED
- Fit2Fat2Fit; Drew Manning and Brad Pierce
- Fitting in Fitness; American Heart Association
- Focusing; Eugene T. Gendlin
- From Belly Fat to Belly Flat
- Games People Play; Eric Berne
- Get Out of Your Mind & Into Your Life; Steven C. Hayes and Spencer Smith
Titles (H–K)
- Health Fitness Instructor's Handbook ; Edward T. Howley and Don B. Franks
- Healthcheques: Carb, Fat and Calorie Guide; Jane Stephenson, Bridgett Wagener, Linda Hachfeld and Gretchen Solting
- Healthier at Home; Don Powell
- Heart Healthy Home Cooking African American Style
- Heartsaver First Aid - with Quick Reference Card; American Heart Association
- How to Survive Your Diet and Conquer Your Food Issues Forever; Linda Moran
- Intuitive Eating, 2nd Edition; Evelyn Tribole and Elyse Resch
- Keep the Beat Recipes; National Heart, Lung, and Blood Institute
- Kinetic Anatomy
Titles (L–O)
- Leadership And Self-Deception; Arbinger Institute
- Loneliness; John T. Cacioppo and William Patrick
- Looking Good; Lynne Luciano
- Making Weight
- Master Your Metabolism
- Mindset; Carol S. Dweck
- Natural Healing Guide, 2000: Hundreds of Home Remedies from America’s #1 Health Magazine; Prevention Health Books
- Nudge: Improving Decisions About Health, Wealth, And Happiness; Richard H. Thaler and Cass R. Sunstein
- Nutrition in the Fast Lane, The Fast-food Dining Guide
- Organize Your Mind, Organize Your Life
- OUR BODIES OURSELVES FOR THE N; Boston Women's Health Book Collective
Titles (P–S)
- Patient Heal Thyself; Jordan Rubin
- People Person; Sandy R. Williams
- Pilates for Core Strength
- Platillos Latinos Delicious Heart Healthy Latino Recipes
- Prescription for Nutritional Healing; Phyllis A. Balch
- Secrets of Pilates; Sally Searle and Cathy Meeus
- Secrets of Reflexology; Chris McLaughlin, Simon Fielding and Nicola Hall
- Shift Happens!; Robert Holden
- Soccer Fundamentals; Danny Mielke
- Social Chemistry; Marissa King
- Social Intelligence
- Solving for Why; Antonius Tsai
- Stillness is the Key; Ryan Holiday
- Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts; James Milligan
Titles (T)
- Take Care of Yourselfcch Utah; Donald M. Vickery
- The 5:2 Cookbook; Angela Dowden
- The Adonis Complex; Harrison G. Pope, Roberto Olivardia and Katherine A. Phillips
- The Anatomy of Peace; Arbinger Institute
- The Anxiety & Phobia Workbook; Edmund J. Bourne
- The Blue Zones; Dan Buettner
- The Complete Book of Enzyme Therapy; Anthony Cichoke
- The Core Balance Diet; Marcelle Pick and Genevieve Morgan
- The Culprit & The Cure; Steven G. Aldana
- The Depression Workbook
- The Diabetic's Brand Name Food Exchange Handbook; Clara G. Schneider and Andrea Barrett
- The Gift of Fear; Gavin De Becker
- The Happiness Advantage; Shawn Achor
- The Maker's Diet; Jordan Rubin
- The Miracle of Bio-Identical Hormones; Michael E. Platt
- The Mister Rogers Effect; Anita Knight Kunhley
- The No Asshole Rule
- The No-sweat Exercise Plan; Harvey B. Simon
- The Nursing Mother's Companion; Kathleen Huggins, Jessica Martin-Weber and Kelly Bonyata
- The Official Pocket Guide to Diabetic Exchanges; American Diabetes Association
- The Outward Mindset Arbinger Institute
- The Overfed Head; Rob Stevens
- The People Code; Taylor Hartman
- The Power of Habit; Charles Duhigg
- The Rules of "Normal" Eating ; Karen R. Koenig
- The Six Pillars of Self-Esteem; Nathaniel Branden
- The Sleep Revolution; Arianna Huffington
- The Sports Nutrition Handbook; Steven D. Spainhower
- The Testosterone Syndrome; Eugene Shippen and William Fryer
- The Truth Will Set You Free; Alice Miller and Andrew Jenkins
- The Wisdom of Menopause Journal; Christiane Northrup
- The Wonder of Probiotics; John R. Taylor and Deborah Mitchell
- The World Is Not a Stressful Place; Michael Olpin
- Three Minute Therapy; Michael R. Edelstein and David Ramsay Steele
- Trigger Point Self-care Manual
Titles (U–W)
- Unwind!; Michael Olpin, Sam Bracken, Daniel G. Amen
- Wellbeing
- What Your Doctor May Not Tell You About Hypothyroidism; Kenneth H. Blanchard and Marietta Abrams Brill
- What Your Doctor May Not Tell You About IBS; Richard N. Ash and Winifred Conkling
- What Your Doctor May Not Tell You About(TM): Breast Cancer; John R. Lee and David Zava
- Women's Bodies, Women's Wisdom; Christiane Northrup
(Titles Y–Z)
- YogaFit Teacher Training: Level 1 Foundations
- Your Guide to Lowering Your Blood Pressure with Dash Eating Plan; Lung, &. Blood Institute
- Your Guide to Lowering Your Cholesterol with TLC; Lung, and Blood Institute National Heart
