Stressed About Finals?
You Got This! And We’ve Got You!
It’s completely normal to feel increased stress, anxiety, and pressure during finals week. You're balancing studying, deadlines, and often a lack of sleep. A little stress can be motivating, but too much can feel overwhelming.
Spring 2026 Finals: April 21-23
Find Free Resources To Help With Stress:
Quick Tips
Prevention
An ounce of prevention goes a long way! Get organized, start early, and don’t neglect your physical needs. Good sleep, nutrition, and physical activity are all important for learning and stress management!
Take Breaks
Your brain needs downtime. Try studying with the Pomodoro Technique, which builds breaks into the study process. Join us for a Finals Survival edition of the Pomodoro Study Hall and we’ll time it for you! Or take a break for fun and attend one of the many events happening around campus.
Find What Works For You
Different stress-management techniques work for different people, at different times - and that’s okay. Brainstorm what works for you before you’re in a stressful situation.
Feeling Overwhelmed?
Hit pause and reset - go for a walk, get a snack, tidy your space, redo your to-do list, or all of the above! It can feel like you don’t have time to stop, but taking the time to reset will save you time and stress in the long run.
Connect With Others
Talk to a friend, family member, or visit one of the on-campus social events like Finals Fest: Karaoke and Bowling.
Relaxation Techniques
Practice relaxation techniques like deep breathing, progressive muscle relaxation, guided imagery, or just taking a nice, long walk!
Stress Management and Mental Wellbeing
Free Academic Support
Basic Needs & Essentials
It’s hard to focus on your finals or manage your stress when you’re struggling with basic needs. Get the help you need so you can find your focus.
2026 Upcoming Events
Group Fitness Classes
Date: Now through April 25
Location: WSU Ogden, and Zoom
Join us for the group fitness classes during finals week including Zumba, Pilates/Yoga and Cycle.
Week of giveaways on Instagram @WeberRec, free swag giveaways in-person at the Wildcat Center and online
DIY Stress Ball Making
Date: April 6
Time: 8 a.m. - 5 p.m.
Location: Basic Needs Center, Shepherd Union, Suite 322, WSU Ogden
Drop-in and make a stress ball.
First 25 students will get a food voucher ($15/each); free ramen packs (1 per student)
Stress Relief and Mask Painting Workshop
Date: April 7
Time: 2:30 - 4 p.m.
Location: Student Success Center, Student Services, Suite 150F, WSU Ogden
Drop-in and paint with us!
Recess & Relax
Date: April 8
Time: 11 a.m. - 2 p.m.
Location: Stewart Bell Tower Plaza, WSU Ogden
Join us for yard games and more fun activities to de-stress and relax before finals!
Rythym & Release
Date: April 9
Time: 2 - 3:30 p.m.
Location: Student Services Center, Suite 150, WSU Ogden
Learn a beginner-friendly hip-hop routine while exploring how movement can help you feel more energized, present, and connected.
Finals Fest: Karaoke and Bowling
Date: April 15
Time: 4 - 7 p.m.
Location: Wildcat Lanes, Shepherd Union, WSU Ogden
Finals survival kits for first 50 student attendees; free dinner + karaoke, pool and bowling for everyone.
Sound Healing & Meditation Workshop
Date: April 16
Time: 6 - 7:30 p.m.
Location: Davis Stewart Center Ballroom A, WSU Davis
Stress Relief Star Show
Date: April 16
Time: Noon
Location: Ott Planetarium, WSU Ogden
Free Admission for WSU students!
Join us for a stress-relieving hour of award-winning star shows.We encourage you to arrive 10 minutes early to ensure a seat.
Late Night Breakfast
Date: April 16
Time: 10 p.m. - Midnight
Location: Shepherd Union
Treat yourself to some late-night favorites!
Hang out with friends, eat breakfast, play video games, sing away with karaoke, score some strikes bowling and win prizes all night long!
Everything is FREE with a Wildcard!
Pomodoro Study Hall: Finals Survival Edition
Date: April 20
Time: 1 - 4:30 p.m.
Location: Shepherd Union Room 320, WSU Ogden
Restore Yoga & Sound Bath
Date: April 21
Time: 5:45 - 6:45 p.m.
Location: WI 202, WSU Ogden
Registration opens April 7 at 8 a.m.
Finals Survival Kits
Kits are full of fun, evidence-based tools to help manage stress and improve study sessions.
Three ways to get a kit:
Priority pickup: CHECK BACK in the Wildcat Center, room 210
Table in Shepherd Union: CHECK BACK or until kits are gone.
Finals Fest: 50 kits will be reserved for the first 50 student attendees at the Finals Fest - Karaoke and Bowling event on April 15.
Stay Connected
@WeberStudentWellness
@WeberStateStudentLife
Follow Student Life to find stories from other students, academic resources, services, and event info.