Finals Week Survival

 

Resources to Survive Spring 2021 Finals Week (April 27-29)!

 

Free Academic Help

To help you with your academic needs, WSU offers tons of free Tutoring in a variety of topics both appointment and drop-in and Academic Peer Coaching to help you learn how to learn.

Virtual and In-Person Tutoring Academic Peer Coaching

 

 

 Study Tips

  • Study over several short periods of time instead of cramming.
  • Pick a time to study.
  • Organize your study space and decide if you need silence or light noise to focus.
  • Create a to-do list with all of your assignments to stay organized.
  • Create a study guide to help you outline important information.
  • Color code your notes by exam questions and important things to remember.
  • Organize a virtual study group.
  • Take breaks to recharge and relax.
  • Get enough sleep so your mind can be focused.
  • Eat plenty of fruits, brain foods and stay hydrated.

How to Create a Study Schedule Time Management

 Increase Motivation

  • Get started, motivation will catch up with you!
  • Give yourself some accountability! Tell your family, friends or even social media. Check-in regularly to show where you are in the process.
  • Blast that awesome playlist you've been working on to keep you going! Don't have one made yet, ask some friends to share theirs.
  • Now's the time to be a glass half full kind of person. Even if you're not naturally optimistic, try to reframe your thought process.
  • Create a little friendly competition with family, colleagues or friends! 
  • Remind yourself of your "Why," write it down, and put it somewhere you'll see it often.

Ways to Motivate Yourself Positve Attitude and Growth Mindset

 

 Upcoming Free Virtual Events

paint night

Paint Night: Virtual & In-Person

Reframe stressors and find positive ways of coping. 

Join Us In-Person or Virtually

We have 50 kits available! Drop by the Women's Center (SU 323) between April 9 and 14 to pick up your kit and let them know if you plan on attending in-person or virtually!

 

HIIT IT

HIIT IT!

HIIT, or High-Intensity Interval Training, will get your heart pounding through full-body strength training with high-intensity cardio.  Clear your mind, build endurance, and have FUN with a variety of exercises. 

Join Us In-Person or Virtually

Mondays & Fridays
Wildcat Center 202 or Virtual
4:15 p.m.

Register for Virtual Zoom Link for 4:15 p.m. Class

 

zumba

Zumba

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Join Us In-Person or Virtually

Tuesdays & Wednesdays
Wildcat Center 202 or Virtual
7:15 p.m.

Register for Virtual Zoom Link for 7:15 p.m. Class

Fridays
Wildcat Center 202 or Virtual
5:45 p.m.

Register for Virtual Zoom Link for 5:45 p.m. Class

 

power yoga

Power Yoga

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. 

Join Us In-Person or Virtually

Tuesdays
Wildcat Center 202 or Virtual
12:15 p.m. & 4:15 p.m.

Register for Virtual Zoom Link for 12:15 p.m. Class

Register for Virtual Zoom Link for 4:15 p.m. Class

Wednesdays
Wildcat Center 202 or Virtual
4:15 p.m.

Register for Virtual Zoom Link for 4:15 p.m. Class

Thursdays
Wildcat Center 202 or Virtual
12:15 p.m.

Register for Virtual Zoom Link for 12:15 p.m. Class

 

mindful meditation

Mindful Meditation Group

Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.

  • Tuesdays & Thursdays
  • 11-11:30 a.m.

Register for Virtual Zoom Link

 

 Freebies!!!

finals survival kits

Finals Survival Kits

Get your Finals Survival Kit that includes lavender scented play dough, herbal tea bags, gum, coloring pages, bubble wrap, chocolate, water bottle and tote!

Get Your Survival Kit

Weber Rec  Finals Week Giveaways

Follow Campus Recreation on social media to find chances for giveaways!

campus rec Instagram  Campus Rec Facebook page 

 Stay Connected

@WeberStudentWellness

Follow Student Wellness to find stress relief resources to help you make it through finals week!

 

Student Wellness Instagram  Student Wellness Facebook page  Student Wellness Pinterest

@WeberStateStudentAffairs

Follow Student Affairs to find stories from other students, academic resources, services, and event info.

student affairs Instagram  Student Affairs Facebook page

@WeberRec

Follow Campus Recreation to find finals week giveaways and stress relief tips to help you through finals!
 
campus rec Instagram  Campus Rec Facebook page

@WeberStudents

Follow WSUSA to find contests, giveaways, messages from student reps, conversations, and more!

wsusa Instagram  WSUSA Facebook page  WSUSA Twitter page


Wildcat Center 210 | 801-626-7524 | studentwellness@weber.edu |  instagram Student Wellness Facebook page  | Newsletter