Spring 2021 Group Exercise Schedule
January 11 - May 1
Group Exercise Class Formats
We are now offering three formats for GroupX! These formats include In-Class Participation, Hybrid and Virtual.
In-Class participation - These are our traditional courses offered drop-in style at the Ogden and Davis campuses. These are available to students faculty and staff or with a community membership.
Hybrid Classes - This format includes our traditional course as well as a virtual option available through Zoom! The virtual option for all Hybrid classes requires pre-registration to receive the Zoom link for the class. These are available to students faculty and staff or with our new Virtual-Only GroupX Pass.
Virtual Classes - Virtual is available only via Zoom and are drop-in style. These courses are hosted by the counseling center and vary in availability. Some are only available to students, others are available to faculty and staff as well.
Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. For more information, please refer to the Fitness Center Policies
Are you new to GroupX? What to expect from GroupX
Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!
*Schedule is subject to change based on attendance; therefore, some classes may be canceled.
Ogden Campus & Hybrid Classes
Virtual-only class*
Hybrid Class via Participant & Zoom**
Mondays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| HIIT it!** | 4:15 p.m. | Emily | Wildcat Center 202 | Registration |
| Cycle | 5:15 p.m. | Lori | Wildcat Center 203 | |
| Aqua Fit | 5:30 p.m. | Julia | Swenson Pool | |
| Cardio Dance** | 7:15 p.m. | Rachel | Wildcat Center 202 | Registration |
Tuesdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Pilates & Yoga Mix | 6 a.m. | Claudette | Wildcat Center 202 | |
| 30-Minute Mindful Meditation* | 11 a.m. | Craig | Virtual | Drop-in |
| Power Yoga** | 12:15 p.m. | Sylvia | Wildcat Center 202 | Registration |
| Power Yoga** | 4:15 p.m. | Esra | Wildcat Center 202 | Registration |
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 | |
| Yin Yoga** | 5:30 p.m. | Esra | Wildcat Center 202 | Registration |
| Zumba®** | 7:15 p.m. | Nicole | Wildcat Center 202 | Registration |
Wednesdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Power Yoga** | 4:15 p.m. | Esra | Wildcat Center 202 | Registration |
| Yin Yoga** | 5:30 p.m. | Esra | Wildcat Center 202 | Registration |
| Aqua Fit | 5:30 p.m. | Julia | Swenson Pool | |
| Zumba® ** | 7:15 p.m. | Nicole | Wildcat Center 202 | Registration |
Thursdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Pilates & Yoga Mix** | 6 a.m. | Claudette | Wildcat Center 202 | Registration |
| 30-Minute Mindful Meditation* | 11 a.m. | Craig | Virtual | Drop-in |
| 12:15 p.m. | Sylvia | Wildcat Center 202 | Registration | |
| Mindful Self-Compassion* (Students Only) |
3:00 p.m. | Hannah | Virtual | Drop-in |
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 | |
| STRONG Nation®** | 5:30 p.m. | Jessie | Wildcat Center 202 | Registration |
| Stand Up Paddle Board Core & Strength | 6:45 p.m. | Lori | Swenson Pool | |
| Cardio Dance** | 7:15 p.m. | Rachel | Wildcat Center 202 | Registration |
Fridays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| HIIT it!** | 4:15 p.m. | Emily | Wildcat Center 202 | Registration |
| Zumba®** | 5:45 p.m. | Jessie | Wildcat Center 202 | Registration |
| Cardio Dance** | 7:15 p.m. | Rachel | Wildcat Center 202 | Registration |
Saturdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Cycle | 8:15 a.m. | Lori | Wildcat Center 203 | |
| STRONG Nation®** | 9 a.m. | Jessie | Wildcat Center 202 | Registration |
| Cardio Dance** | 12:00 p.m. | Rachel | Wildcat Center 202 | Registration |
Davis Campus Classes
Virtual-only class*
Hybrid Class via Participant & Zoom**
Tuesdays
| CLASS | TIME | INSTRUCTOR | LOCATION | Zoom |
|---|---|---|---|---|
| 30-Minute Core** | 8:30 a.m. | Sherilyn | Davis Fitness Center: 150F | Registration |
| Cardio & Strength** | 9 a.m. | Sherilyn | Davis Fitness Center: 150F | Registration |
| Vinyasa Yoga** | 5:30 p.m. | Julia | Davis Fitness Center: 150F | Registration |
Thursdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| 30-Minute Core** | 8:30 a.m. | Sherilyn | Davis Fitness Center: 150F | Registration |
| Cardio & Strength** | 9 a.m. | Sherilyn | Davis Fitness Center: 150F | Registration |
Please see our homepage for the most up-to-date information on our current COVID-19 policies and procedures.
