Spring '19 Group Exercise Schedule

January 7 - April 27 

Fitness classes are FREE for WSU students, faculty, and staff! Just arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. fitness center policies 

Classes are designed to accommodate all fitness levels and deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!

Schedule is subject to change based on attendance; therefore, some classes may be canceled

Ogden Campus Classes

-- MONDAYS --
CLASS TIME INSTRUCTOR LOCATION
TRX® Power Mix 6 a.m. Kim Wildcat Center 202
30-Minute Express Cycle 7 a.m. Jonathan Wildcat Center 203
Cardio & Strength 12 p.m. Candace Wildcat Center 203
Vinyasa Flow 4 p.m. Megan Wildcat Center 202
Cycle 5:15 p.m. Carolina Wildcat Center 203
30-Minute Core 6:30 p.m. Carolina Wildcat Center 203
Therapeutic Yoga 6:30 p.m. Esra Wildcat Center 202
Aqua Fit 6:45 p.m. Julia Swenson Pool
Zumba® 8 p.m. Rachel Wildcat Center 119
-- TUESDAYS --
CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202
Power Yoga 12:15 p.m. Michelle Wildcat Center 202
TRX® Power Mix 4 p.m. Kim Wildcat Center 202
Cycle 4 p.m. Lori Wildcat Center 203
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203
Power Yoga 6 p.m. Kelly Wildcat Center 202
30-Minute Core  6:30 p.m. Lori Wildcat Center 203
Wildcat Strong 8 p.m. Jonathan Wildcat Center 202
Zumba® 8 p.m. Nicole Wildcat Center 119
-- WEDNESDAYS --
CLASS TIME INSTRUCTOR LOCATION
Zumba® & RIP® Mix 6 a.m. Kim Wildcat Center 202
30-Minute Express Cycle 7 a.m. Teri Wildcat Center 203
Cardio & Strength 12 p.m. Candace Wildcat Center 203
Vinyasa Flow 4 p.m. Julie Wildcat Center 202
Cycle 5:15 p.m. Shelly Wildcat Center 203
Aqua Fit 6:45 p.m. Julia Swenson Pool
Zumba® 8 p.m. Rachel Wildcat Center 119
-- THURSDAYS --
CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202
Power Yoga 12:15 p.m. Michelle Wildcat Center 202
TRX® Power Mix 4 p.m. Kim Wildcat Center 202
Cycle 4 p.m. Abbey Wildcat Center 203
Cycle Circuit 5:15 p.m. Carolina Wildcat Center 203
30-Minute Core  6:30 p.m. Carolina Wildcat Center 203
Therapeutic Yoga 6:30 p.m. Esra Wildcat Center 202
Zumba® 8 p.m. Rachel Wildcat Center 119
-- FRIDAYS --
CLASS TIME INSTRUCTOR LOCATION
Yin Yoga 12:30 p.m. Michelle Wildcat Center 202
-- SATURDAYS --
CLASS TIME INSTRUCTOR LOCATION
Cycle 8:15 a.m. Lori Wildcat Center 203
Vinyasa Yoga 9:30 a.m. Megan Wildcat Center 202
-- SUNDAYS --
CLASS TIME INSTRUCTOR LOCATION
Vinyasa Yoga 11:15 a.m. Megan Wildcat Center 202
-- EMPLOYEE WELLNESS CLASSES --
Monday & Wednesday: 12:30 - 1:20 p.m.
Tuesday & Thursday: 1:30 - 2:20 p.m.
 

Davis Campus Classes

-- MONDAYS --
CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 12:30 p.m. Claudette Davis D3 150F
Cycle Circuit 5:30 p.m. Lori Davis D3 150H
30-Minute Core 6:45 p.m. Lori Davis D3 150F
Zumba® 8 p.m. Nicole Davis D3 150F
-- TUESDAYS --
CLASS TIME INSTRUCTOR LOCATION
30-Minute Core 8:30 a.m. Sherilyn Davis D3 150F
Cardio & Strength 9 a.m. Sherilyn Davis D3 150F
Cycle 5:30 p.m. Abbey Davis D3 150H
-- WEDNESDAYS --
CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 12:30 p.m. Claudette Davis D3 150F
Cycle 5:30 p.m. Lori Davis D3 150H
Barre 6:30 p.m. Carolina Davis D3 150F
Zumba® 8 p.m. Nicole Davis D3 150F
-- THURSDAYS --
CLASS TIME INSTRUCTOR LOCATION
30-Minute Core 8:30 a.m. Sherilyn Davis D3 150F
Cardio & Strength 9 a.m. Sherilyn Davis D3 150F
-- FRIDAYS --
CLASS TIME INSTRUCTOR LOCATION
Lunch Time Yoga 11:30 a.m. Julie Davis D3 150F
-- SATURDAYS --
CLASS TIME INSTRUCTOR LOCATION
TRX® Power Mix 8:15 a.m. Kim Davis D3 150F