Spring '20 Group Exercise Schedule

January 6 - April 25

Fitness classes are FREE for WSU students, faculty, and staff! Just arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. Fitness Center Policies.

New to GroupX, here's what to expect.

Classes are designed to accommodate all fitness levels and deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!

*Schedule is subject to change based on attendance; therefore, some classes may be canceled

OGDEN CAMPUS CLASSES

Mondays

CLASS TIME INSTRUCTOR LOCATION
Power Flow Yoga 6 a.m. Kendra Wildcat Center 202
Power Yoga 4 p.m. Esra Wildcat Center 202
Cycle 5:15 p.m. Carolina Wildcat Center 203
Yin Restorative Yoga 6 p.m. Esra Wildcat Center 202
Cycle 6:30 p.m. Abbey Wildcat Center 203
Cardio Dance 8 p.m. Rachel Wildcat Center 202

Tuesdays

CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202

30-Min Mindful Meditation**

11 a.m.

Craig

WSU Counseling & Psychological Services Center

Wildcat Center 202
Power Yoga 12:15 p.m. Esra Wildcat Center 202
TRX® Power Mix - Limit 11 Participants 4 p.m. Carolina Wildcat Center 202
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203
30-Minute Stretch & Roll 6:45 p.m. Lori Wildcat Center 202
Zumba® 8 p.m. Sara Wildcat Center 202

Wednesdays

CLASS TIME INSTRUCTOR LOCATION
Power Flow Yoga 6 a.m. Kendra Wildcat Center 202
30-Min Express Cycle 7 a.m. Jonathan Wildcat Center 203
Yin Restorative Yoga 6 p.m. Esra Wildcat Center 202
Aqua Fit 6:45 p.m. Julia Swenson Pool
Zumba® 8 p.m. Nicole Wildcat Center 202

Thursdays

CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202
Power Yoga 12:15 p.m. Esra Wildcat Center 202
TRX® Power Mix - Limit 11 Participants 4 p.m. Jonathan Wildcat Center 202
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203
Intro to Yoga Fundamentals 6 p.m. Brett Wildcat Center 202

Stand Up Paddle Board Yoga

- Limit 10 Participants -

6:45 p.m. Carolina Swenson Pool
Cardio Dance 8 p.m. Rachel Wildcat Center 202

Fridays

CLASS TIME INSTRUCTOR LOCATION
Yin Yoga 12:30 p.m. Kendra Wildcat Center 202
Circuit 4 p.m. Abby Wildcat Center 202

Saturdays

CLASS TIME INSTRUCTOR LOCATION
Cycle 8:15 a.m. Lori Wildcat Center 203
Circuit 9:30 a.m. Emily Wildcat Center 202

Sundays

CLASS TIME INSTRUCTOR LOCATION
Yin & Meditation Yoga 2:45 p.m. Brett Wildcat Center 202

 

Davis Campus Classes

Mondays

CLASS TIME INSTRUCTOR LOCATION
Cycle Circuit 5:30 p.m. Lori Davis D3 150F

Tuesdays

CLASS TIME INSTRUCTOR LOCATION
30-Minute Core 8:30 a.m. Sherilyn Davis D3 150F
Cardio & Strength 9 a.m. Sherilyn Davis D3 150F

Wednesdays

CLASS TIME INSTRUCTOR LOCATION
Cycle Circuit 5:30 p.m. Lori Davis D3 150F & 150H

Thursdays

CLASS TIME INSTRUCTOR LOCATION
30-Minute Core 8:30 a.m. Sherilyn Davis D3 150F
Cardio & Strength 9 a.m. Sherilyn Davis D3 150F