Spring '20 Group Exercise Schedule
January 6 - April 25
Fitness classes are FREE for WSU students, faculty, and staff! Just arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. Fitness Center Policies.
New to GroupX, here's what to expect.
Classes are designed to accommodate all fitness levels and deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!
*Schedule is subject to change based on attendance; therefore, some classes may be canceled
OGDEN CAMPUS CLASSES
Mondays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Power Flow Yoga | 6 a.m. | Kendra | Wildcat Center 202 |
| Power Yoga | 4 p.m. | Esra | Wildcat Center 202 |
| Cycle | 5:15 p.m. | Carolina | Wildcat Center 203 |
| Yin Restorative Yoga | 6 p.m. | Esra | Wildcat Center 202 |
| Cycle | 6:30 p.m. | Abbey | Wildcat Center 203 |
| Cardio Dance | 8 p.m. | Rachel | Wildcat Center 202 |
Tuesdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Pilates & Yoga Mix | 6 a.m. | Claudette | Wildcat Center 202 |
| 11 a.m. |
WSU Counseling & Psychological Services Center |
Wildcat Center 202 | |
| Power Yoga | 12:15 p.m. | Esra | Wildcat Center 202 |
| TRX® Power Mix - Limit 11 Participants | 4 p.m. | Carolina | Wildcat Center 202 |
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 |
| 30-Minute Stretch & Roll | 6:45 p.m. | Lori | Wildcat Center 202 |
| Zumba® | 8 p.m. | Sara | Wildcat Center 202 |
Wednesdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Power Flow Yoga | 6 a.m. | Kendra | Wildcat Center 202 |
| 30-Min Express Cycle | 7 a.m. | Jonathan | Wildcat Center 203 |
| Yin Restorative Yoga | 6 p.m. | Esra | Wildcat Center 202 |
| Aqua Fit | 6:45 p.m. | Julia | Swenson Pool |
| Zumba® | 8 p.m. | Nicole | Wildcat Center 202 |
Thursdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Pilates & Yoga Mix | 6 a.m. | Claudette | Wildcat Center 202 |
| Power Yoga | 12:15 p.m. | Esra | Wildcat Center 202 |
| TRX® Power Mix - Limit 11 Participants | 4 p.m. | Jonathan | Wildcat Center 202 |
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 |
| Intro to Yoga Fundamentals | 6 p.m. | Brett | Wildcat Center 202 |
|
- Limit 10 Participants - |
6:45 p.m. | Carolina | Swenson Pool |
| Cardio Dance | 8 p.m. | Rachel | Wildcat Center 202 |
Fridays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Yin Yoga | 12:30 p.m. | Kendra | Wildcat Center 202 |
| Circuit | 4 p.m. | Abby | Wildcat Center 202 |
Saturdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Cycle | 8:15 a.m. | Lori | Wildcat Center 203 |
| Circuit | 9:30 a.m. | Emily | Wildcat Center 202 |
Sundays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Yin & Meditation Yoga | 2:45 p.m. | Brett | Wildcat Center 202 |
Davis Campus Classes
Mondays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Cycle Circuit | 5:30 p.m. | Lori | Davis D3 150F |
Tuesdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| 30-Minute Core | 8:30 a.m. | Sherilyn | Davis D3 150F |
| Cardio & Strength | 9 a.m. | Sherilyn | Davis D3 150F |
Wednesdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Cycle Circuit | 5:30 p.m. | Lori | Davis D3 150F & 150H |
Thursdays
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| 30-Minute Core | 8:30 a.m. | Sherilyn | Davis D3 150F |
| Cardio & Strength | 9 a.m. | Sherilyn | Davis D3 150F |
