Fall Semester 2022 Class Schedule

Monday, August 29 - Saturday, December 17

Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes, visit the Fitness Center Policies for more information.

What to expect from GroupX Fitness Instructor Bios Class Descriptions Class Locations

Group Exercise Class Formats

In-class Participation

These are traditional courses are offered as drop-in style, available at both Ogden & Davis campus. Courses are available to students, faculty, staff or by using a community membership.

Hybrid Classes

Traditional course with a virtual option via Zoom. All classes require a pre-registration to receive the link for class. Available to students, faculty, staff or Virtual-Only GroupX Pass

Virtual Classes

Available only via Zoom & drop-in style. Courses are hosted by the Counseling Center & can vary in availability. Some are only available to students, others are open to faculty/staff as well.

 *Schedule is subject to change based on attendance; therefore, some classes may be canceled. 

Ogden Campus Class Schedule

 Hybrid Class via In-class & Zoom*
 Virtual Class - Zoom Only**

Monday

TIME CLASS ROOM INSTRUCTOR ZOOM
5:15 p.m. Cycle Circuit 203 Lori -
5:30 p.m. Aqua Fit Swenson Pool Julia -
6:00 p.m. Barre* 202 Nicole Zoom Registration
6:45 p.m. 30-Min Core 203 Lori -
7:30 p.m. Cardio Dance* 202 Rachel Zoom Registration

Tuesday

TIME CLASS ROOM INSTRUCTOR ZOOM
6:00 a.m. Pilates & Yoga Mix* 202 Claudette Zoom Registration
12:00 p.m.  Power Yoga* 202 Sylvia Zoom Registration
5:15 p.m. Cycle 203 Lori -
6:45 p.m. 30-Min Stretch & Roll 202 Lori Zoom Registration
7:30 p.m. Zumba®* 202 Nicole Zoom Registration

Wednesday

TIME CLASS ROOM INSTRUCTOR ZOOM
12:30 p.m. 30-Min Mindful Meditation   (Faculty & Staff Only)** Virtual Hannah Zoom Registration
4:00 p.m. Cardio & Strength* 202 Abby Zoom Registration
5:15 p.m. Cycle Circuit 203 Lori -
5:30 p.m. Aqua Fit Swenson Pool Julia -
6:45 p.m. 30-Min Core* 202 Lori Zoom Registration
7:30 p.m. Zumba®* 202 Nicole Zoom Registration

Thursday

TIME CLASS ROOM INSTRUCTOR ZOOM
6:00 a.m. Pilates & Yoga Mix* 202 Claudette Zoom Registration
12:00 p.m. Power Yoga 202 Claudette Zoom Registration
5:15 p.m. Cycle 203 Lori -
7:30 p.m. Cardio Dance* 202 Rachel Zoom Registration

Friday

TIME CLASS ROOM INSTRUCTOR ZOOM
12:30 p.m. Power Yoga 202 Sylvia Zoom Registration

Saturday

TIME CLASS ROOM INSTRUCTOR ZOOM
8:15 a.m. Cycle 203 Lori -

Wildcat Center / Stromberg Complex Facility Hours:

  • Monday - Thursday: 5:30 a.m. - 9:00 p.m.
  • Friday: 5:30 a.m. - 8:00 p.m.
  • Saturday: 8:00 a.m. - 5:00 p.m.
  • Sunday: 11:00 a.m. - 4:00 p.m. (Wildcat Center only)

Employee Wellness Classes:

  • Monday - Wednesday: 12:30 - 1:30 p.m.
  • Tuesday - Thursday: 1:30 - 2:30 p.m.

Davis Campus Class Schedule

 Hybrid Class via In-class & Zoom*
 Virtual Class - Zoom Only**

Tuesday

TIME CLASS ROOM INSTRUCTOR ZOOM
5:00 p.m. HIIT IT!* 150F Dione Zoom Registration

Wednesday

TIME CLASS ROOM INSTRUCTOR ZOOM
5:00 p.m. 30-Min Express Cycle 150H Dione -

Thursday

TIME CLASS ROOM INSTRUCTOR ZOOM
5:00 p.m. Cardio & Strength* 150F Dione Zoom Registration

Davis Fitness Center Hours:

  • Monday - Friday: 7:00 am - 7:00 pm
  • Saturday: 8:00 am -11:00 am
  • Sunday: Closed

HPER Academic Classes:

  • Monday/Wednesday: 9:30 a.m. - 11:20 a.m.
  • Tuesday/Thursday: 12:30 p.m. - 2:20 p.m.