Spring '19 Group Exercise Schedule
January 7 - April 27
Fitness classes are FREE for WSU students, faculty, and staff! Just arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. fitness center policies
Classes are designed to accommodate all fitness levels and deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!
Schedule is subject to change based on attendance; therefore, some classes may be canceled
Ogden Campus Classes
-- MONDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| TRX® Power Mix | 6 a.m. | Kim | Wildcat Center 202 |
| 30-Minute Express Cycle | 7 a.m. | Jonathan | Wildcat Center 203 |
| Cardio & Strength | 12 p.m. | Candace | Wildcat Center 203 |
| Vinyasa Flow | 4 p.m. | Megan | Wildcat Center 202 |
| Cycle | 5:15 p.m. | Carolina | Wildcat Center 203 |
| 30-Minute Core | 6:30 p.m. | Carolina | Wildcat Center 203 |
| Therapeutic Yoga | 6:30 p.m. | Esra | Wildcat Center 202 |
| Aqua Fit | 6:45 p.m. | Julia | Swenson Pool |
| Zumba® | 8 p.m. | Rachel | Wildcat Center 119 |
-- TUESDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Pilates & Yoga Mix | 6 a.m. | Claudette | Wildcat Center 202 |
| Power Yoga | 12:15 p.m. | Michelle | Wildcat Center 202 |
| TRX® Power Mix | 4 p.m. | Kim | Wildcat Center 202 |
| Cycle | 4 p.m. | Lori | Wildcat Center 203 |
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 |
| Power Yoga | 6 p.m. | Kelly | Wildcat Center 202 |
| 30-Minute Core | 6:30 p.m. | Lori | Wildcat Center 203 |
| Wildcat Strong | 8 p.m. | Jonathan | Wildcat Center 202 |
| Zumba® | 8 p.m. | Nicole | Wildcat Center 119 |
-- WEDNESDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Zumba® & RIP® Mix | 6 a.m. | Kim | Wildcat Center 202 |
| 30-Minute Express Cycle | 7 a.m. | Teri | Wildcat Center 203 |
| Cardio & Strength | 12 p.m. | Candace | Wildcat Center 203 |
| Vinyasa Flow | 4 p.m. | Julie | Wildcat Center 202 |
| Cycle | 5:15 p.m. | Shelly | Wildcat Center 203 |
| Aqua Fit | 6:45 p.m. | Julia | Swenson Pool |
| Zumba® | 8 p.m. | Rachel | Wildcat Center 119 |
-- THURSDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
| Pilates & Yoga Mix | 6 a.m. | Claudette | Wildcat Center 202 |
| Power Yoga | 12:15 p.m. | Michelle | Wildcat Center 202 |
| TRX® Power Mix | 4 p.m. | Kim | Wildcat Center 202 |
| Cycle | 4 p.m. | Abbey | Wildcat Center 203 |
| Cycle Circuit | 5:15 p.m. | Carolina | Wildcat Center 203 |
| 30-Minute Core | 6:30 p.m. | Carolina | Wildcat Center 203 |
| Therapeutic Yoga | 6:30 p.m. | Esra | Wildcat Center 202 |
| Zumba® | 8 p.m. | Rachel | Wildcat Center 119 |
-- FRIDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Yin Yoga | 12:30 p.m. | Michelle | Wildcat Center 202 |
-- SATURDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Cycle | 8:15 a.m. | Lori | Wildcat Center 203 |
| Vinyasa Yoga | 9:30 a.m. | Megan | Wildcat Center 202 |
-- SUNDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Vinyasa Yoga | 11:15 a.m. | Megan | Wildcat Center 202 |
-- EMPLOYEE WELLNESS CLASSES --
Monday & Wednesday: 12:30 - 1:20 p.m.
Tuesday & Thursday: 1:30 - 2:20 p.m.
Davis Campus Classes
-- MONDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Pilates & Yoga Mix | 12:30 p.m. | Claudette | Davis D3 150F |
| Cycle Circuit | 5:30 p.m. | Lori | Davis D3 150H |
| 30-Minute Core | 6:45 p.m. | Lori | Davis D3 150F |
| Zumba® | 8 p.m. | Nicole | Davis D3 150F |
-- TUESDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| 30-Minute Core | 8:30 a.m. | Sherilyn | Davis D3 150F |
| Cardio & Strength | 9 a.m. | Sherilyn | Davis D3 150F |
| Cycle | 5:30 p.m. | Abbey | Davis D3 150H |
-- WEDNESDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Pilates & Yoga Mix | 12:30 p.m. | Claudette | Davis D3 150F |
| Cycle | 5:30 p.m. | Lori | Davis D3 150H |
| Barre | 6:30 p.m. | Carolina | Davis D3 150F |
| Zumba® | 8 p.m. | Nicole | Davis D3 150F |
-- THURSDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| 30-Minute Core | 8:30 a.m. | Sherilyn | Davis D3 150F |
| Cardio & Strength | 9 a.m. | Sherilyn | Davis D3 150F |
-- FRIDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| Lunch Time Yoga | 11:30 a.m. | Julie | Davis D3 150F |
-- SATURDAYS --
| CLASS | TIME | INSTRUCTOR | LOCATION |
|---|---|---|---|
| TRX® Power Mix | 8:15 a.m. | Kim | Davis D3 150F |