Spring Semester 2023 Class Schedule
Monday, January 9 - Saturday, April 29
Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes, visit the Fitness Center Policies for more information.
What to expect from GroupX Fitness Instructor Bios Class Descriptions Class Locations
Group Exercise Class Formats
In-class Participation
These are traditional courses are offered as drop-in style, available at both Ogden & Davis campus. Courses are available to students, faculty, staff or by using a community membership.
Hybrid Classes
Traditional course with a virtual option via Zoom. All classes require a pre-registration to receive the link for class. Available to students, faculty, staff or Virtual-Only GroupX Pass
Virtual Classes
Available only via Zoom & drop-in style. Courses are hosted by the Counseling Center & can vary in availability. Some are only available to students, others are open to faculty/staff as well.
*Schedule is subject to change based on attendance; therefore, some classes may be canceled.
Ogden Campus Class Schedule
Virtual Class - Zoom Only**
Monday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6:00 a.m. | Power Yoga* | 202 | Kaylie | Zoom Registration |
| 2:30 p.m. | Mindful Mondays** | Virtual | Sky Campus Happiness | Class Registration |
| 5:15 p.m. | Cycle Circuit | 203 | Lori | - |
| 5:30 p.m. |
Aqua Fit (Delayed Start Date: February 1, 2023) |
Swenson Pool | Julia | - |
| 6:00 p.m. |
30-Min Pumped Up Strength®* (Delayed Start Date: January 23rd, 2023) |
202 | Nicole | Zoom Registration |
| 7:30 p.m. | Cardio Dance* | 202 | Rachel | Zoom Registration |
Tuesday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6:00 a.m. | Pilates & Yoga Mix* | 202 | Claudette | Zoom Registration |
| 4:00 p.m. | 45-Min Step & Strength | 202 | Lori | - |
| 5:15 p.m. | Cycle | 203 | Lori | - |
| 7:30 p.m. | Zumba®* | 202 | Nicole | Zoom Registration |
Wednesday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6:00 a.m. | Power Yoga* | 202 | Kaylie | Zoom Registration |
| 10:00 a.m. |
Faculty/Staff Wellness Wednesdays**
|
Virtual | Sky Campus Happiness | Class Registration |
| 5:15 p.m. | Cycle Circuit | 203 | Lori | - |
| 5:30 p.m. |
Aqua Fit (Delayed Start Date: February 1, 2023) |
Swenson Pool | Julia | - |
| 7:30 p.m. | Zumba®* | 202 | Nicole | Zoom Registration |
Thursday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6:00 a.m. | Pilates & Yoga Mix* | 202 | Claudette | Zoom Registration |
| 12:00 p.m. | Power Yoga* | 202 | Claudette | Zoom Registration |
| 4:00 p.m. | 45-Min Step & Strength | 202 | Lori | - |
| 5:15 p.m. | Cycle | 203 | Lori | - |
| 7:30 p.m. | Cardio Dance* | 202 | Rachel | Zoom Registration |
Friday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 12:30 p.m. | Power Yoga* | 202 | Sylvia | Zoom Registration |
Saturday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 8:15 a.m. | Cycle | 203 | Lori | - |
Wildcat Center / Stromberg Complex Facility Hours:
- Monday - Thursday: 5:30 a.m. - 9:00 p.m.
- Friday: 5:30 a.m. - 8:00 p.m.
- Saturday: 8:00 a.m. - 5:00 p.m.
- Sunday: 11:00 a.m. - 4:00 p.m. (Wildcat Center only)
Employee Wellness Classes:
- Monday - Wednesday: 12:30 - 1:30 p.m.
- Tuesday - Thursday: 1:30 - 2:30 p.m.
Davis Campus Class Schedule
Virtual Class - Zoom Only**
*Check back next semester for new classes!
Davis Fitness Center Hours:
- Monday - Friday: 7:00 am - 7:00 pm
- Saturday: 8:00 am -11:00 am
- Sunday: Closed
HPER Academic Classes:
-
Monday/Wednesday: 9:30 a.m. - 11:20 a.m.
-
Tuesday/Thursday: 12:30 p.m. - 2:20 p.m.
