Spring 2021 Group Exercise Schedule

January 11 - May 1

Group Exercise Class Formats

We are now offering three formats for GroupX! These formats include In-Class Participation, Hybrid and Virtual.

In-Class participation - These are our traditional courses offered drop-in style at the Ogden and Davis campuses. These are available to students faculty and staff or with a community membership. 

Hybrid Classes - This format includes our traditional course as well as a virtual option available through Zoom! The virtual option for all Hybrid classes requires pre-registration to receive the Zoom link for the class. These are available to students faculty and staff or with our new Virtual-Only GroupX Pass

Virtual Classes - Virtual is available only via Zoom and are drop-in style. These courses are hosted by the counseling center and vary in availability. Some are only available to students, others are available to faculty and staff as well. 

Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. For more information, please refer to the Fitness Center Policies

Are you new to GroupX? What to expect from GroupX

Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!

 *Schedule is subject to change based on attendance; therefore, some classes may be canceled. 

Ogden Campus & Hybrid Classes

Virtual-only class*
Hybrid Class via Participant & Zoom**

Mondays

CLASS TIME INSTRUCTOR LOCATION ZOOM
HIIT it!** 4:15 p.m. Emily Wildcat Center 202 Registration
Cycle 5:15 p.m. Lori Wildcat Center 203  
Aqua Fit 5:30 p.m. Julia Swenson Pool  
Cardio Dance** 7:15 p.m. Rachel Wildcat Center 202 Registration

Tuesdays

CLASS TIME INSTRUCTOR LOCATION ZOOM
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202  
30-Minute Mindful Meditation* 11 a.m. Craig Virtual Drop-in
Power Yoga** 12:15 p.m. Sylvia Wildcat Center 202 Registration
Power Yoga** 4:15 p.m. Esra Wildcat Center 202 Registration
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203  
Yin Yoga** 5:30 p.m. Esra Wildcat Center 202 Registration
Zumba®** 7:15 p.m. Nicole Wildcat Center 202 Registration

Wednesdays

CLASS TIME INSTRUCTOR LOCATION ZOOM
Power Yoga** 4:15 p.m. Esra Wildcat Center 202 Registration
Yin Yoga** 5:30 p.m. Esra Wildcat Center 202 Registration
Aqua Fit 5:30 p.m. Julia Swenson Pool  
Zumba® ** 7:15 p.m. Nicole Wildcat Center 202 Registration

Thursdays

CLASS TIME INSTRUCTOR LOCATION ZOOM
Pilates & Yoga Mix** 6 a.m. Claudette Wildcat Center 202 Registration
30-Minute Mindful Meditation* 11 a.m. Craig Virtual Drop-in

Power Yoga**

12:15 p.m. Sylvia Wildcat Center 202 Registration
Mindful Self-Compassion*
(Students Only)
3:00 p.m. Hannah Virtual Drop-in
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203  
STRONG Nation®** 5:30 p.m. Jessie Wildcat Center 202 Registration
Stand Up Paddle Board Core & Strength 6:45 p.m. Lori Swenson Pool  
Cardio Dance** 7:15 p.m. Rachel Wildcat Center 202 Registration

Fridays

CLASS TIME INSTRUCTOR LOCATION ZOOM
HIIT it!** 4:15 p.m. Emily Wildcat Center 202 Registration
Zumba®** 5:45 p.m. Jessie Wildcat Center 202 Registration
Cardio Dance** 7:15 p.m. Rachel Wildcat Center 202 Registration

Saturdays

CLASS TIME INSTRUCTOR LOCATION ZOOM
Cycle 8:15 a.m. Lori Wildcat Center 203  
STRONG Nation®** 9 a.m. Jessie Wildcat Center 202 Registration
Cardio Dance** 12:00 p.m. Rachel Wildcat Center 202 Registration

Davis Campus Classes

Virtual-only class*
Hybrid Class via Participant & Zoom**

Tuesdays

CLASS TIME INSTRUCTOR LOCATION Zoom
30-Minute Core** 8:30 a.m. Sherilyn Davis Fitness Center: 150F Registration
Cardio & Strength** 9 a.m. Sherilyn Davis Fitness Center: 150F Registration
Vinyasa Yoga** 5:30 p.m. Julia Davis Fitness Center: 150F Registration

Thursdays

CLASS TIME INSTRUCTOR LOCATION ZOOM
30-Minute Core** 8:30 a.m. Sherilyn Davis Fitness Center: 150F Registration
Cardio & Strength** 9 a.m. Sherilyn Davis Fitness Center: 150F Registration

Please see our homepage for the most up-to-date information on our current COVID-19 policies and procedures.