Fall Semester 2023 Class Schedule

August 28 to December 15

Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is provided for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes, visit the Fitness Center Policies for more information.

What to expect from GroupX Fitness Instructor Bios Class Descriptions Class Locations

Group Exercise Class Formats

In-class Participation

These are traditional courses are offered as drop-in style, available at both Ogden & Davis campus. Courses are available to students, faculty, staff or by using a community membership.

Hybrid Classes

Traditional course with a virtual option via Zoom. All classes require a pre-registration to receive the link for class. Available to students, faculty, staff or Virtual-Only GroupX Pass

 **The schedule is subject to change based on attendance; therefore, some classes may be canceled.** 

Ogden Campus Class Schedule

Hybrid Class via In-class & Zoom

Monday

TIME CLASS ROOM INSTRUCTOR ZOOM
6 a.m. Yoga 202 & Zoom Kaylie Zoom Registration
5:00 p.m. Aqua Fit Swenson Pool Julia -
5:15 p.m. Cycle Circuit 203 Lori -

Tuesday

TIME CLASS ROOM INSTRUCTOR ZOOM
6 a.m. Pilates & Yoga Mix 202 & Zoom Claudette Zoom Registration
Noon Yoga 202 & Zoom Sylvia Zoom Registration
4 p.m. 45-Min Total Body Strength 202 Lori -
5:15 p.m. Cycle 203 Lori -
7 p.m. Zumba® 202 & Zoom Nicole Zoom Registration

Wednesday

TIME CLASS ROOM INSTRUCTOR ZOOM
6 a.m. Yoga 202 & Zoom Kaylie Zoom Registration
5:00 p.m. Aqua Fit Swenson Pool Julia -
5:15 p.m. Cycle Circuit 203 Lori -
7:00 p.m. Zumba® 202 & Zoom Nicole Zoom Registration

Thursday

TIME CLASS ROOM INSTRUCTOR ZOOM
6 a.m. Pilates & Yoga Mix 202 & Zoom Claudette Zoom Registration
Noon Yoga 202 & Zoom Claudette Zoom Registration
4 p.m. 45-Min Total Body Strength  202 Lori -
5:15 p.m. Cycle 203 Lori -
7:30 p.m. Cardio Dance 202 Rachel Zoom Registration

Friday

TIME CLASS ROOM INSTRUCTOR ZOOM
6 a.m. Yoga 202 & Zoom Kaylie Zoom Registration

Saturday

TIME CLASS ROOM INSTRUCTOR ZOOM
8:15 a.m. Cycle 203 Lori -
9:45 a.m. 45-min Total Body Strength 202 Lori -

Wildcat Center / Stromberg Complex Facility Hours:

  • Monday - Thursday: 6:00 a.m. - 8:30 p.m.
  • Friday: 6:00 a.m. - 6:00 p.m.
  • Saturday: 8:00 a.m. - 5:00 p.m.
  • Sunday: Closed

Davis Campus Class Schedule

Check back next semester for new classes!

Davis Fitness Center Facility Hours:

  • Monday - Friday: 8:00 am - 6:00 pm
  • Saturday & Sunday: Closed

HPER Academic Classes:

  • Monday/Wednesday: 9:30 a.m. - 11:20 a.m.
  • Tuesday/Thursday: 12:30 p.m. - 2:20 p.m.