Fall 2020 Group Exercise Schedule

August 24 - December 12

Fitness classes are FREE for WSU students, faculty, and staff! Just arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. Fitness Center Policies.

New to GroupX, here's what to expect.

Classes are designed to accommodate all fitness levels and deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!

 *Schedule is subject to change based on attendance; therefore, some classes may be canceled 

OGDEN CAMPUS CLASSES

Mondays

CLASS TIME INSTRUCTOR LOCATION
HIIT it! 4:30 p.m. Emily Wildcat Center 202
Yin Yoga 6 p.m. Anna Wildcat Center 202
Cardio Dance 7:15 p.m. Rachel Wildcat Center 202

Tuesdays

CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202
Aqua Fit 8 a.m. Julia Swenson Pool
Power Yoga 12:15 p.m. Esra Wildcat Center 202
Cardio & Strength 4 p.m. Abby Wildcat Center 202
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203
Stand Up Paddle Board Core & Strength 6:45 p.m. Lori Swenson Pool
Zumba® 7:15 p.m. Sara Wildcat Center 202

Wednesdays

CLASS TIME INSTRUCTOR LOCATION
30-Min Express Cycle 6 a.m. Abbey Wildcat Center 203
HIIT it! 4:30 p.m. Emily Wildcat Center 202
Yin Yoga 6 p.m. Anna Wildcat Center 202
Zumba® 7:15 p.m. Nicole Wildcat Center 202

Thursdays

CLASS TIME INSTRUCTOR LOCATION
Pilates & Yoga Mix 6 a.m. Claudette Wildcat Center 202
Aqua Fit 8 a.m. Julia Swenson Pool
Zumba® 11 a.m. Nicole Wildcat Center 202

Power Yoga

12:15 p.m. Esra Wildcat Center 202
Cycle Circuit 5:15 p.m. Lori Wildcat Center 203
Stand Up Paddle Board Core & Strength 6:45 p.m. Lori Swenson Pool
Cardio Dance 7:15 p.m. Rachel Wildcat Center 202

Fridays

CLASS TIME INSTRUCTOR LOCATION
No Classes      

Saturdays

CLASS TIME INSTRUCTOR LOCATION
Cycle 8:15 a.m. Lori Wildcat Center 203

Sundays

CLASS TIME INSTRUCTOR LOCATION
No Classes      

Davis CAMPUS CLASSES

Mondays

CLASS TIME INSTRUCTOR LOCATION
Strength Training 9 a.m. Dione Davis Fitness Center: 150F

Tuesdays

CLASS TIME INSTRUCTOR LOCATION
30-Minute Core 8:30 a.m. Sherilyn Davis Fitness Center: 150F
Cardio & Strength 9 a.m. Sherilyn Davis Fitness Center: 150F

Wednesdays

CLASS TIME INSTRUCTOR LOCATION
Strength Training 9 a.m. Dione Davis Fitness Center: 150F
Cardio & Strength 5:30 p.m. Abby Davis Fitness Center: 150F

Thursdays

CLASS TIME INSTRUCTOR LOCATION
30-Minute Core 8:30 a.m. Sherilyn Davis Fitness Center: 150F
Cardio & Strength 9 a.m. Sherilyn Davis Fitness Center: 150F

 

 COVID-19 Updates

 

What we're doing:

  • Limiting the number of patrons in each class

  • Mapping out workout stations to ensure distancing, please remain in your station throughout the class

  • Frequently disinfecting equipment and facilities on a regular cleaning schedule, including before and after each Group X class

  • Monitoring symptoms* of employees before each shift

  • Wearing face coverings 

How you can help:

 

  • Do not use facilities if you are experiencing any symptoms* of COVID-19 or have been in direct contact with a confirmed case in the last 14-days
  • Wash hands or use hand sanitizer upon entering the facility
  • Use the contactless sign-in sheet for your Group X class
  • Bring your own Yoga mat and class accessories - we will provide mats as needed, we will not provide any additional props at this time.
  • Wear a mask at all times when inside any WSU facility (required by state executive order) - may be removed while actively engaged in exercise
  • Maintain six feet of distance from others when walking through the facility
  • Clean equipment after each use
  • Respect new procedures limiting equipment use and maximum number of patrons
  • Follow CDC Guidelines outside of facility to mitigate risk of transmission

* Symptoms of COVID-19 include Cough, fever, trouble breathing, sore throat, sudden change in taste or smell, muscle aches or pains.