Fall Semester 2021 Class Schedule
August 30 - December 18, 2021
Group Exercise Class Formats
We are now offering three formats for GroupX! These formats include In-Class Participation, Hybrid and Virtual.
In-class Participation
These are our traditional courses offered drop-in style at the Ogden & Davis campuses. Available to students, faculty, staff or with a community membership.
Hybrid Classes
Hybrid includes our traditional course as well as a virtual option available through Zoom! The virtual option for all Hybrid classes requires pre-registration to receive the Zoom link for the class. These are available to students faculty and staff or with our new Virtual-Only GroupX Pass.
Virtual Classes
Virtual is available only via Zoom and are drop-in style. These courses are hosted by the counseling center and vary in availability. Some are only available to students, others are available to faculty and staff as well.
Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is required for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes. For more information, please refer to the Fitness Center Policies.
Are you new to GroupX? What to expect from GroupX
Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Check out the schedule below to find the right class for you!
*Schedule is subject to change based on attendance; therefore, some classes may be canceled.
Ogden Campus
Hybrid Class via Participant & Zoom*
Virtual Class - Zoom Only**
Mondays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 | |
| Barre®* | 5:45 p.m. | Nicole | Wildcat Center 202 | Register |
| Cardio Dance* | 7:15 p.m. | Rachel | Wildcat Center 202 | Register |
Tuesdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Pilates & Yoga Mix | 6:00 a.m. | Claudette | Wildcat Center 202 | |
| 30-Minute HIIT Me Up!* | 7:30 a.m. | Holland | Wildcat Center 202 | Register |
| Slow Power Yoga* | 12:00 p.m. | Sylvia | Wildcat Center 202 | Register |
| 30-Min HIIT Me Up!* | 4:30 p.m. | Holland | Wildcat Center 202 | Register |
| Cycle | 5:15 p.m. | Lori | Wildcat Center 203 | |
| Zumba®* | 7:15 p.m. | Nicole | Wildcat Center 202 | Register |
Wednesdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Power Flow Yoga* | 6:00 a.m. | Katie | Wildcat Center 202 | Register |
| 30-Min Mindful Meditation** (Students Only) | 11:00 a.m. | Hannah | Virtual | Virtual |
| Cardio & Strength* | 4:00 p.m. | Abby | Wildcat Center 202 | Register |
| Cycle Circuit | 5:15 p.m. | Lori | Wildcat Center 203 | |
| Aqua Fit | 5:30 p.m. | Julia | Swenson Pool | |
| Zumba®* | 7:15 p.m. | Nicole | Wildcat Center 202 | Register |
Thursdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Pilates & Yoga Mix* | 6:00 a.m. | Claudette | Wildcat Center 202 | Register |
| 7:30 a.m. | Holland | Wildcat Center 202 | Register | |
| Slow Power Yoga* | 12:00 p.m. | Sylvia | Wildcat Center 202 | Register |
| Cardio Dance* | 7:15 p.m. | Rachel | Wildcat Center 202 | Register |
Fridays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|
Saturdays
| CLASS | TIME | INSTRUCTOR | LOCATION | ZOOM |
|---|---|---|---|---|
| Cycle | 8:15 a.m. | Lori | Wildcat Center 203 | |
| Cardio Dance* | 12:00 p.m. | Rachel | Wildcat Center 202 | Register |
Wildcat Center / Stromberg Complex Facility Hours:
- Monday - Thursday: 5:30 a.m. - 10:30 p.m.
- Friday: 5:30 a.m. - 8:00 p.m.
- Saturday: 8:00 a.m. - 5:00 p.m.
- Sunday: 11:00 a.m. - 4:00 p.m. (Wildcat Center only)
Employee Wellness Classes:
- Monday - Wednesday: 12:30 - 1:30 p.m.
- Tuesday - Thursday: 1:30 - 2:30 p.m.
Davis Campus Classes
Virtual-only class*
Hybrid Class via Participant & Zoom**
Davis Fitness Center Hours:
- Monday - Thursday: 7:00 a.m. - 7:00 p.m.
- Friday: 7:00 a.m. - 7:00 p.m.
- Saturday: 8:00 a.m. -11:00 a.m.
- Sunday: Closed
