Fall Semester 2023 Class Schedule
August 28 to December 15
Our classes are designed to accommodate all fitness levels & deliver a safe, effective, and fun workout. Fitness classes are FREE for WSU students, faculty, and staff! Please arrive 5-10 minutes early and use your active Wildcard to access the facility. All fitness equipment is provided for classes, and participants are encouraged to bring a water bottle. Fitness attire is required for group exercise classes, visit the Fitness Center Policies for more information.
What to expect from GroupX Fitness Instructor Bios Class Descriptions Class Locations
Group Exercise Class Formats
In-class Participation
These are traditional courses are offered as drop-in style, available at both Ogden & Davis campus. Courses are available to students, faculty, staff or by using a community membership.
Hybrid Classes
Traditional course with a virtual option via Zoom. All classes require a pre-registration to receive the link for class. Available to students, faculty, staff or Virtual-Only GroupX Pass
**The schedule is subject to change based on attendance; therefore, some classes may be canceled.**
Ogden Campus Class Schedule
Hybrid Class via In-class & Zoom
Monday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6 a.m. | Yoga | 202 & Zoom | Kaylie | Zoom Registration |
| 5:00 p.m. | Aqua Fit | Swenson Pool | Julia | - |
| 5:15 p.m. | Cycle Circuit | 203 | Lori | - |
Tuesday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6 a.m. | Pilates & Yoga Mix | 202 & Zoom | Claudette | Zoom Registration |
| Noon | Yoga | 202 & Zoom | Sylvia | Zoom Registration |
| 4 p.m. | 45-Min Total Body Strength | 202 | Lori | - |
| 5:15 p.m. | Cycle | 203 | Lori | - |
| 7 p.m. | Zumba® | 202 & Zoom | Nicole | Zoom Registration |
Wednesday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6 a.m. | Yoga | 202 & Zoom | Kaylie | Zoom Registration |
| 5:00 p.m. | Aqua Fit | Swenson Pool | Julia | - |
| 5:15 p.m. | Cycle Circuit | 203 | Lori | - |
| 7:00 p.m. | Zumba® | 202 & Zoom | Nicole | Zoom Registration |
Thursday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6 a.m. | Pilates & Yoga Mix | 202 & Zoom | Claudette | Zoom Registration |
| Noon | Yoga | 202 & Zoom | Claudette | Zoom Registration |
| 4 p.m. | 45-Min Total Body Strength | 202 | Lori | - |
| 5:15 p.m. | Cycle | 203 | Lori | - |
| 7:30 p.m. | Cardio Dance | 202 | Rachel | Zoom Registration |
Friday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 6 a.m. | Yoga | 202 & Zoom | Kaylie | Zoom Registration |
Saturday
| TIME | CLASS | ROOM | INSTRUCTOR | ZOOM |
|---|---|---|---|---|
| 8:15 a.m. | Cycle | 203 | Lori | - |
| 9:45 a.m. | 45-min Total Body Strength | 202 | Lori | - |
Wildcat Center / Stromberg Complex Facility Hours:
- Monday - Thursday: 6:00 a.m. - 8:30 p.m.
- Friday: 6:00 a.m. - 6:00 p.m.
- Saturday: 8:00 a.m. - 5:00 p.m.
- Sunday: Closed
Davis Campus Class Schedule
Check back next semester for new classes!
Davis Fitness Center Facility Hours:
- Monday - Friday: 8:00 am - 6:00 pm
- Saturday & Sunday: Closed
HPER Academic Classes:
-
Monday/Wednesday: 9:30 a.m. - 11:20 a.m.
-
Tuesday/Thursday: 12:30 p.m. - 2:20 p.m.