Fitness Class Descriptions

30-Minute Core

This 30-minute class is designed to strengthen core muscle groups, helping you build a strong torso and back, while improving posture. A variety of exercises and equipment will be used, you’ll be done before you know it! A compliment to any fitness training program.

30-Minute Express Cycle

A quick and effective workout to wake you up and get your day off to a great start!  You’ll experience a variety of rides that will challenge you to work hard, giving you the workout you need in a condensed amount of time.  You’ll definitely need a towel and water!!! 

Aqua Fit

Let’s get wet!!!  The water is great for an ultimate low-impact workout to build strength, while increasing cardio endurance and overall well-being.  Great opportunity to try something new or help recover from an injury.  Don’t know how to swim?  We’ve got you covered with a variety of equipment to keep you afloat and give you a great workout.  The perfect class for all levels of fitness. 

Barre

You’re going to love this energizing full body workout!!!  A variety of exercises inspired by Pilates, yoga, and strength training movements.  Each class is unique, utilizing multiple types of equipment and your own body weight to enhance your workout.  Bring a friend and join us for a great class experience.

Cardio & Strength

Participants can get an amazing intense workout in a small group setting, feeling as though you’ve had a personal trainer helping you through the workout. This class provides great instruction along with a small group, encouraging one another to work as hard as YOU can! A great way to help strengthen your body, as well as getting direction and instruction, so you’ll learn proper form and what workouts are suited for you. We use many types of equipment and formats, you won’t be bored! Check it out, you’ll be glad you did! Don’t forget your water!

Cycle

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our
instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

Cycle Circuit

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own bodyweight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

lunch-time Yoga

Wrap up your week with a stretchy and satisfying full body workout. This class is designed to make yoga work for you. Breathe out stress and tension so that you're ready to start your weekend with a strong body and a clear mind. Join us for the final 15 minutes of relaxation and guided meditation, or roll up your mat early and get back to your day. All levels welcomed.

Pilates & Yoga Mix

In this class you can expect a fusion of Yoga & Pilates.  An 'All-In-One' exercise experience...combining--Strength, Flexibility and Endurance. 

Power Yoga

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

Therapeutic Yoga

A balanced and mindful approach to health and healing that enables you to develop awareness and a sense of ease in your body and mind.  Expect a meditative practice where you move in a slow and mindful way in order to facilitate a sense of ease while enabling your optimal movement.  Dress warm (sweater & socks) for this practice. 

TRX® Power Mix

Challenge your body like never before using the TRX Suspension Training System to improve muscular and cardiovascular endurance! This class incorporates intervals of strength and cardio to deliver a fun and effective workout.

TRX® & Rip® Mix

Challenge your body like never before using the TRX Suspension Training System to improve muscular and cardiovascular endurance! This class incorporates intervals of strength and cardio to deliver a fun and effective workout.  In addition, the TRX Rip Trainer will challenge you to improve balance, build rotational power, increase stamina and strengthen your core.

Vinyasa/ vinyasa flow Yoga

This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.

Yin Yoga

This class will increase flexibility and relaxation through deep stretching and gentle movement that leaves you feeling relaxed and rejuvenated. This style compliments all fitness routines and Yoga practices.

Wildcat Strong

Hey Wildcats, are you ready to give 110% through your workouts?!  This high-energy strength and conditioning course will help you push past your limits, leaving you happier, healthier, and stronger at the end of the day!  You’ll definitely need a towel and water for this class!!!  

Yoga (Davis campus)

This class will increase flexibility and relaxation through deep stretching and gentle movement that leaves you feeling relaxed and rejuvenated. This style compliments all fitness routines and Yoga practices.

Zumba®

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.