Fitness Class Descriptions

30-Minute Core

This 30-minute class is designed to strengthen core muscle groups, helping you build a strong torso and back while improving posture. A variety of exercises and equipment will be used, you’ll be done before you know it! A compliment to any fitness training program.

30-Minute Express Cycle

A quick and effective workout to wake you up and get your day off to a great start!  You’ll experience a variety of rides that will challenge you to work hard, giving you the workout you need in a condensed amount of time.  You’ll definitely need a towel and water!!! 

30-Minute Mindful Meditation- New Class!!!

This class promotes relaxation through mindfulness meditation and deep breathing. Focusing on one's breath and mindful awareness complements all yoga practices and fitness routines. Participants can assume comfortable resting positions using mats, yoga bolsters, and blankets. A great class for those wanting a restorative break!

30-Minute Stretch & Roll

Take time to relax in a calming environment, restoring your mind and body while performing stretches to increase flexibility, and reduce tension, stress, and muscle soreness.  A variety of equipment will be used, to include foam rollers, giving your muscles a much-needed massage.  You’ll leave feeling calm & happy! 

Aqua Fit

Let’s get wet!!!  The water is great for an ultimate low-impact workout to build strength while increasing cardio endurance and overall well-being.  Great opportunity to try something new or help recover from an injury.  Don’t know how to swim?  We’ve got you covered with a variety of equipment to keep you afloat and give you a great workout.  The perfect class for all levels of fitness.

Cardio & Strength

Participants can get an amazing, intense workout in a small group setting, feeling as though you’ve had a personal trainer helping you through the workout. This class provides great instruction along with a small group, encouraging one another to work as hard as YOU can! A great way to help strengthen your body, as well as getting direction and instruction, so you’ll learn proper form and what workouts are suited for you. We use many types of equipment and formats, you won’t be bored! Check it out, you’ll be glad you did! Don’t forget your water!

Cardio Dance- New Class!!!

Come join the party and bring your friends!!!  You’ll have a lot of fun learning the latest dance moves, such as Hip Hop, Jazz, and Pop, with a little Old School jam thrown in.  Your instructor will be your DJ, so feel free to request your favorite songs.  Leave your stress at the door and dance your way to feeling energized and happy, while giving yourself a great cardio workout. 

Circuit- New Class!!!

A fun way to exercise, while building cardiovascular fitness and improving muscular strength and endurance.  This class is fast-paced and will incorporate a variety of training methods and equipment, as you move from one workout station to the next.  All fitness levels can be successful and your instructor will show you how it’s done!!!  This class is for YOU!!!   

Cycle

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

Cycle Circuit

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own body weight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

Intro to Yoga fundamentals

Learn to do foundational yoga poses correctly and safely.  The teaching emphasizes 1) breathing techniques, 2) anatomically informed alignment principles, 3) effective muscular action, and 4) a meditative present moment awareness.  You’ll be guided through a slow-moving Hatha Yoga practice that will destress-detox your body-mind and open your hearts to love.  Beginning, intermediate, and advanced students will all benefit from this teaching.

Pilates & Yoga Mix

In this class, you can expect a fusion of Yoga & Pilates.  An 'All-In-One' exercise experience...combining--Strength, Flexibility and Endurance. 

Power Flow Yoga- New Class!!!

Wake up and get energized for your day with this challenging yoga flow class. It will get you moving and focused while increasing your strength and flexibility to face whatever your day holds.  All levels are welcome.

Power Yoga

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

Stand Up Paddleboard Yoga- New Class!!! (Limit 10 participants)

No need to be an expert at yoga or paddleboarding, everyone is welcome!  Explore a fun new way to improve balance and core strength in this on-the-water yoga experience.  This class can easily transfer to your mat as you will "feel" the poses using muscle activation and core stabilization.  Come join us at the pool to take your workout to a new level.  Don’t forget your towel!    

TRX® Power Mix (Limit 11 Participants)

Challenge your body like never before using the TRX Suspension Training System to improve muscular and cardiovascular endurance! This class incorporates intervals of strength and cardio to deliver a fun and effective workout.

Yin & Meditation Yoga

This class will increase flexibility and relaxation through deep stretching and gentle movement that leaves you feeling relaxed and rejuvenated.  This style compliments all fitness routines and yoga practices.  Class will close with a 15-minute introductory meditation which will integrate the yoga done into your mind and body.

Yin Restorative Yoga- New Class!!!

An ideal class for the evening, allowing you to unwind, destress, and prepare your body for a good night’s sleep.  This quiet practice requires you to stay longer in relaxing poses so the body can release muscle tension deep in the joints.  No yoga experience needed, everyone is welcome! 

Yin Yoga

This class will increase flexibility and relaxation through deep stretching and gentle movement that leaves you feeling relaxed and rejuvenated. This style compliments all fitness routines and Yoga practices.

Zumba®

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.