Fitness Class Descriptions

Schedule is subject to change based on attendance; therefore, some classes may be canceled.

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Aqua Fit

In-person only

Let’s get wet!!! The water is great for an ultimate low-impact workout to build strength, while
increasing cardio endurance and overall well-being. Great opportunity to try something new or help
recover from an injury. Don’t know how to swim? We’ve got you covered with a variety of equipment
to keep you afloat and give you a great workout. The perfect class for all levels of fitness.

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Cardio Dance

Hybrid (In-person & Zoom)

Come join the party and bring your friends!!!  You’ll have a lot of fun learning the latest dance moves, such as Hip Hop, Jazz, and Pop, with a little Old School jams thrown in.  Your instructor will be your DJ, so feel free to request your favorite songs.  Leave your stress at the door and dance your way to feeling energized and happy, while giving yourself a great cardio workout.

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Cycle

In-person only

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

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Cycle Circuit

In-person only

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own body weight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

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Pilates & Yoga Mix

Hybrid (In-person & Zoom)

In this class, you can expect a fusion of Yoga & Pilates. An 'All-In-One' exercise experience, combining strength, flexibility and endurance.

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Power Yoga

*Temporary Not Offered Until We Find Staffing

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

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Zumba®

Hybrid (In-person & Zoom)

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.