Fitness Class Descriptions

30-Minute Core

This 30-minute class is designed to strengthen core muscle groups, helping you build a strong torso and back, while improving posture. A variety of exercises and equipment will be used, you’ll be done before you know it! A compliment to any fitness training program.

Cardio & Strength

Participants can get an amazing intense workout in a small group setting, feeling as though you’ve had a personal trainer helping you through the workout. This class provides great instruction along with a small group, encouraging one another to work as hard as YOU can! A great way to help strengthen your body, as well as getting direction and instruction, so you’ll learn proper form and what workouts are suited for you. We use many types of equipment and formats, you won’t be bored! Check it out, you’ll be glad you did! Don’t forget your water!

Cycle

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our
instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

Cycle Circuit

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own bodyweight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

lunchtime Yoga

Wrap up your week with a stretchy and satisfying full body workout. This class is designed to make yoga work for you. Breathe out stress and tension so that you're ready to start your weekend with a strong body and a clear mind. Join us for the final 15 minutes of relaxation and guided meditation, or roll up your mat early and get back to your day. All levels welcomed.

Power Yoga

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

Restorative Yoga

Find physical, mental, and emotional peace through gentle yoga and meditation techniques. This class will leave you feeling calm, focused, and deeply relaxed! All levels are welcome.

TRX® Power Mix

Challenge your body like never before using the TRX Suspension Training System to improve muscular and cardiovascular endurance! This class incorporates intervals of strength and cardio to deliver a fun and effective workout.

Vinyasa/ vinyasa flow Yoga

This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.

Yin Yoga

This class will increase flexibility and relaxation through deep stretching and gentle movement that leaves you feeling relaxed and rejuvenated. This style compliments all fitness routines and Yoga practices.

Yin & Yang Yoga

This class starts off slowly in a yin fashion with longer holds in the asanas, moving to strengthening poses in yang style and easing off into yin style again towards the end. All levels welcome.

Yoga(Davis campus)

This class will increase flexibility and relaxation through deep stretching and gentle movement that leaves you feeling relaxed and rejuvenated. This style compliments all fitness routines and Yoga practices.

Yoga/Pilates

In this class, you can expect a fusion of Yoga & Pilates. An'All-In-One' exercise experience...combining--Strength, Flexibility and Endurance.

Zumba®

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow
choreography, for a total-body workout that feels like a celebration.