fitness

Fitness Special Events

All Participants MUST Present Their Wildcard ID or Community Pass.


Restore Yoga & Sound Bath

Take an hour to enjoy a calming and rejuvenating restorative yoga class with the bonus of a sound bath! Participants will use bolsters and blocks to support them in heart-opening and mind-quieting postures and participate in a 30 minute sound bath These FREE classes will happen once a month during the spring semester!

Dates: Fall dates tba
Time: 5:45 p.m.
Location: Wildcat Center (see registration for room details)

FREE with active Wildcard! 

Community members welcome but will need to purchase a GroupX pass or drop-in rate to participate

Reserve Your Free Spot


Sunrise Yoga

Join us on the soccer field for a gentle Slow Vinyasa Yoga class designed to help you awaken the body, calm the mind, and set a positive tone for the day ahead! This all-levels class will focus on linking breath with movement through a series of slow, intentional poses that improve flexibility, balance, and overall well-being. Whether you're new to yoga or a seasoned practitioner, this relaxing outdoor practice is the perfect way to greet the sunrise.

Bring a yoga mat, water bottle, and any layers you may need for the cool morning air. We look forward to flowing with you as the sun rises!

Date: July 28, 2026
Time: 6:15-7:15 a.m.
Location: WSU PE Soccer Field 

FREE with active Wildcard! 

Community members welcome but will need to purchase a GroupX pass or drop-in rate to participate

Reserve Your Free Spot


1,000 LBS. Club 

Push yourself to new heights and exhibit your physical fortitude during this new weight lifting competition at the gym! You’ll attempt 1 rep max, 3 different lifts, bench-press, deadlift and squat, with the aim of totaling 1,000 lbs. and joining the coveted ranks of the 1,000 lbs. club!

Date: Aug. 31, 2026
Time: 10 a.m. - 1 p.m.
Location: Wildcat Arena, Stromberg Complex 

Students: FREE
Faculty/Staff/Community: $20

Register Now


Past Events

Past fitness events included Taylor Swift Cycling Night, Halloween Zumba, Valentine's Day Partner Yoga and more!

zumba in Halloween costumes

Halloween Zumba

cycling while watching a Taylor Swift music video

Taylor Swift Cycling Night

people in halloween costumes on fitness balls

Halloween GroupX Party

two students using bands during a workout

GroupX Fitness Party

students doing a workout on paddle boards

Jaws Aquafit Night

students in halloween costumes looking in a mirror during their workout

Twilight Halloween Party

students engaging in therapeutic yoga

Restore Yoga and Sound Bath

cycle class with students wearing pink shirts

Pop Princess Cycle Night