What to Expect from Group X

  IT'S FREE!!!!!

  • All Group Exercise classes are FREE with an active Wildcat card.
  • Participants attending Group Exercise classes must be at least 18 years of age, a current WSU student, or have prior authorization.
  • Community members can purchase a One-Time Drop-in, 10-Punch, or All-Semester Group Exercise Pass online or at the Wildcat Center.
  • We're now offering a Virtual Only GroupX pass that can be purchased at the Wildcat Center.

  Beginner Friendly

  • Everyone is welcome in Group X classes, regardless of experience or fitness level.
  • Options are available, communicate any limitations to your instructor.

  Eating before Class

  • LISTEN TO YOUR BODY!
  • It's okay to stop and step aside for a minute.
  • Don't push yourself as much if you're fasting.
  • Short on food? Check out the Weber Cares Food Pantry.

  What to Bring to Class

  • Water Bottle.
  • Comfortable, athletic attire and shoes.
  • Towel.

  GroupX Formats

We are now offering three formats for GroupX! These formats include In-Class Participation, Hybrid and Virtual.

  • In-Class participation - These are our traditional courses offered drop-in style at the Ogden and Davis campuses. These are available to students faculty and staff or with a community membership. 
  • Hybrid Classes - This format includes our traditional course as well as a virtual option available through Zoom! The virtual option for all Hybrid classes requires pre-registration to receive the Zoom link for the class. These are available to students faculty and staff or with our new Virtual-Only GroupX Pass. 
  • Virtual Classes - Virtual is available only via Zoom and are drop-in style. These courses are hosted by the counseling center and vary in availability. Some are only available to students, others are available to faculty and staff as well. 

  Group X at the Pool

  • Arrive early to get signed up for classes with equipment limitations and to change into swimming attire.
  • Bring a towel to dry off after class.
  • Lockers are available, you provide the padlock.
  • Showers are available, you may want to bring the following: 
    • Personal hygiene products, i.e. soap, shampoo, etc.
    • Hairdryer
    • Shower shoes
    • Warm clothes to change into, based on weather conditions