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Weigh Less For Life

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 1

  • Self-Assessments

    For Day 1 of Weigh Less For Life, we discussed what a healthy and unhealthy weight can do for your body. Below are some self assessment questions to complete that have no right or wrong answer. 

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.