3- Follow the testing instructions and record your results on the tracking sheet.
4- Visit exrx.net and calculate your testing results.
5- Submit your completed tracking sheet to earn $20 through the Rewards program.
It is recommended that you schedule a time to reserve the push-up counter and the sit and reach box. These items will be located in Wellness Center, WI #210. Please ask for a member of the Employee Wellness staff.
Additional testing can be scheduled through the Human Performance Lab.