July 2023 Newsletter


Wellness In 30


Positive Impacts of Movement

Many of us are discouraged from exercising when we can't find an open 60-minute time slot on our daily calendar. Did you know that you can still reap the benefits of a full-hour workout in a much shorter timeframe? This month’s Wellness In 30 will explore ways to exercise when time is not on your side.  This Wellness In 30 is provided by Katie Burrup.

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Healthy For Life

 July 13, 27

Learning how to cook meals can help you to save money, provide a creative outlet, foster socializing between friends and family, and can improve your overall health. This semester, Healthy for Life will cover basic cooking skills. During each class, you will work in a team to cook a meal and learn a new cooking technique.

Cooking Skills:

  • July 13: Double-Duty Meals
  • July 27: Kitchen Discovery with Kids

All participants will receive a reusable meal container that should be brought to each session.

Register on Training Tracker: #810-18

 Register Now


Wellness In Action

July 13, 20, 27

Exercise Sampler

What is your favorite type of exercise? This three-part sampler series will cover a variety of classes. Come see which kinds will meet your fitness needs. These classes will be tailored for beginners to advanced participants.

Register on Training Tracker: #810-17

 Register Now

Making the Decision to Change

July 31

Presented by Blomquist Hale

Most of us realize that if we would improve our lifestyle, we would lose weight, gain strength, have more energy, avoid chronic diseases, and enjoy better health. This presentation focuses on how to successfully change your health-related behaviors.

Register on Training Tracker: #800-40

 Register Now


Move It!

June 5 - July 23

As a team, see how many minutes of exercise you can jointly accrue during a 7-week timeframe. Each week, you will learn different ways you can increase your daily movement.

Employee Wellness will randomly assign teams, so use this activity to engage with others across campus.

 Learn More 

PEHP Wellness

Wellness On Demand

New for 2023

Whether you’re trying to be more active, improve your eating habits, or boost your mental well-being – you can now choose your own path to wellness from a menu of options.

Find a PEHP wellness program of your choice from the new on-demand webpage to jump-start your journey to a healthier you.

And as always, you can earn cash rebates when you participate in various programs.

Join Now 

Blomquist Hale Webinars

Blomquist Hale will provide webinars and workshops on a monthly basis. 

July 10 - August 14th

5:30 pm - 7:00 pm

July 20

6:30 pm - 8:00 pm

July 21

1:00 - 2:00 pm

Anxiety Group

Monthly Divorce/SeparationSupport Group 

Tap-In to Healing by Releasing Distress Through the Body
This program is a research-based program that involves some class and group work that will give you the tools you need. The therapist that is running the program will also meet with you individually to set up a plan for you. Group members will better understand anxiety in a closed, confidential and structured program. Members will also gain an understanding of their own personal target issue, triggers, and coping skills through DBT and CBT techniques. (16–18-year-old can attend if accompanied by an adult/parent).

This adult support group is open to those who want to thrive through separation, post-divorce, or re-married. This workshop will be led by a Blomquist Hale professional counselor as an open confidential support group with educational properties. Some subjects that will be discussed will include: grief, coping with change, shame resilience, dating again, re-marriage, co-parenting, step-parenting, trusting again, and other topics that arise. This will be an ongoing group so participants can join when needed.

Do you need a guide to self-healing practices that replace looping emotions so you
can find more positivity in your day to day life? In this workshop, participants will
learn how to release anger and trauma that is stored in the body so you can
experience more joy. You will also gain understanding about the brain
and liver connection (mind/body) and how to tap-in to healing and
overcome traumatic emotions.

Register Now 


TIAA will be providing live webinars throughout the month. 

Below is the itinerary of all currently scheduled webinars with direct scheduling links for July webinars. Employees can access these webinars at TIAA.org/webinars. Recordings are available for replay on demand for 90 days following the live webinar date. 

July 13

10:00 am - 11:00 am

July 18

1:00 pm - 2:00 pm

July 20

11:00 am - 12:00 pm

July 26

10:00 am - 11:00 am

Quarterly economic and market update with Saira Malik, Chief Investment Officer, Nuveen Invest for success:
5 principles you need to know
Write your next chapter: 5 steps to setting your retirement date

Take control of your financial life: 5 steps to managing money and debt

Take a closer look at our views on the financial markets, including the U.S. economy, key market drivers policy and politics, and investing in public markets. This seminar will also cover the challenges that investors face and offer tips on how to navigate them. No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll learn that how you invest for retirement is just as important as how much you save. For anyone starting to think seriously about when to retire, this webinar will help you determine when the time is right. Learn about estimating retirement expenses, closing any income gap and more. If you’re just starting out or want to improve your day-to-day financial skills, this webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.

Register Now 


Individual TIAA Counseling Sessions


Do you have questions about TIAA retirement plan or investments? Schedule an appointment to meet with a TIAA representative.

Use the link below to schedule a virtual counseling session.

 Register Now