February 2022 Newsletter

Wellness Pays

Bonus Program

Traveling Blood Lipid Screening

Employee Wellness will be bringing Blood Lipid Screenings to you!

  • Student Services Center- February 3
  • Lindquist Hall- March 3
  • Wattis Business- April 7
  • Davis Campus- May 16
  • Hurst Center- June 2
  • Facilities Management- July 14
  • Stewart Stadium- August 4
  • McKay Education- September 8
  • Elizabeth Hall- October 6
  • Browning Center- November 3
  • Tracy Hall- November 17

These dates are subject to change. 

 Learn More 



Wellness In 30

Online or Training Tracker: #810-16

Are three short sessions of exercise just as good as one half-hour session? Learn how quick bursts of exercise can be fun and effective. 

This presentation will be added to your Employee Wellness Account by Monday, February 7.

One in-person session will be held for those who prefer to learn face-to-face. Please register on Training Tracker if you would like to participate in this option. 

 Learn More 

Wellness In Action

February 8, 15, 22

Office Workout:

Exercising from your office can be easy. This workshop will cover cardio, strength, and stretching- all from the comfort of your office chair. 

Each workshop session will cover a different exercise mode. You will have the opportunity to draft your own office exercise program.

Register on Training Tracker: #810-17

 Register Now

Healthy For Life

Various Dates: February 25 - April 15

Join Employee Wellness as we cover cooking basics. This six session course will cover the following tips and tricks:

  • Knife Skills
  • Saute, Simmer and Steam
  • Using Spices
  • Healthy Ingredient Swap
  • Double-Duty Meals
  • Cooking with Kids

Part icipants will work in a team to make a recipe during each class. All part icipants will receive a reusable meal container that should be brought back to each session.

Register on Training Tracker: #810-18

 Register Now



Circuit While You Work It

February 7 - March 27

Learn a new exercise for six weeks, then learn how to put them all together into an exercise circuit. Complete this exercise circuit each day for the last two weeks of the challenge.  Participants may record their progress using their Employee Wellness account.

No need to register. Log on to your account on February 7 and learn about your first exercise!

 Learn More 

PEHP Wellness


Quarterly Webinar

February 1

Healthy Aging

As we grow older, there are steps we can take to maintain good health and the ability to function. Healthy eating and regular physical activity are keys to living long, well, and happily. It’s never too early or too late to adopt healthy habits and behaviors to increase life span and health span.

Join Now 

Monthly Challenge

February 1-25

Look on the Bright Side

Did you know greater optimism is linked to a lower risk of developing cardiovascular disease and other chronic ailments? Find out how having a positive outlook can help you see the advantages of difficult situations.

Join Now 

Workout Warrior

February 1-28

Cross Train

Mix it up by using a variety of forms of exercise to help prevent injury, increase fitness and avoid burnout. Alternating your workout routines will increase your performance and overall fitness without over stressing your body.

Join Now 

Blomquist Hale Webinars

Blomquist Hale will provide webinars and workshops on a monthly basis. 

Stress Science: Healing Your Stress Patterns & Adrenals

Date: February 7th   Time: 11:00 a.m. - 12:00 p.m. MT


Financial Fitness

Date: February 9th   Time: 12:00 p.m. – 1:00 p.m. MT


Doing Love: Real Love Endures

Date: February 14th   Time: 12:00 p.m. – 1:00 p.m. MT


Better Parenting- Healing Your Inner Child Wounds

Date: February 21st   Time: 2:30 p.m. – 3:30 p.m. MT


Anxiety Group- Teens ONLY

Date: February 28th - March 28th    Time: 5:30 p.m. – 7:00 p.m. MT

Register Now