Approved Wellness Activities

Employee Wellness Sponsored Activities

Wellness Assessment/Follow-Up
Classes/Orientations/Workshops/Lunch & Learns/Events
Stress Management Lab http://programs.weber.edu/relax

Campus Recreation Activities

Intramurals
Group Exercise Classes

Individual/Group Activities (on campus)

Swimming Pool
Walking/Jogging/Biking
Parcourse
Racquetball, Tennis, Basketball, Volleyball
Weight Training
Cardio Machines
Stretching
Exercise Ball
Resistance Bands

Library Reading

Health Conditions/Topics
Self-Improvement

*Activities not appearing on this list must be submitted to the Employee Wellness Coordinator at wellness@weber.edu for approval and the employee’s immediate supervisor must agree.

Five Steps to Getting Started:

1. Read the Guidelines

For information about approved activities, benefits of exercise, etc.

2. Register for an Assessment

To participate in wellness time and to receive incentive prizes, you must complete an assessment each year.

3. Sign the Waiver Form (pdf document)

Sign the form and give to Hanalee Hawkins.

4. Sign the Wellness Time Application (pdf document)

Sign the form and give to Hanalee Hawkins.

5. Record Your Wellness Time

A. Download the Fall Wellness Challenge Spreadsheet and return the filled out form to Hanalee Hawkins at the end of the challenge.

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Weber State University

Ogden, Utah 84408