October 2022 Newsletter
Webinars/Classes/Courses
Wellness In 30- Get Organized
Online
Our past intern, Annette Bissinger, will show how you can go from unorganized to totally organized. She acknowledges that organization looks different to everyone and addresses how to make a system work for you. The last 20 minutes of this presentation will include the Q & A session that occurred during the live presentation.
Campaigns
Cut The Clutter
October 10 - 30
Spend 5 minutes cleaning your workspace, car, home or, yard every day.
No need to register.
Campus Recreation
Homecoming Recycle Run
October 1-10
The Homecoming Recycle Run is a fun 5K to celebrate Homecoming Week and encourage sustainable practices on Campus.
- Virtual run option: October 1-10
- In-Person run: October 1, 2022 | 9 a.m. | Dee Events Center and Stadium
Participants can pre-register, or do walk up registration until 8:30 a.m. on race day.
All participants receive a "recycled" medal and t-shirt from old races
Turkey Triathlon and 5K Trot
November 5
In-Person Race
The 18th Annual Turkey Triathlon and 5K Trot put on by Weber State Campus Recreation includes a 5k run, 10k bike, 300yd swim, and is a reverse sprint distance to introduce participants to Triathlons. The race circles the Weber State Campus, which offers gorgeous views of the Wasatch Front as you run and bike.
- 9 a.m.
- Start line and transition area for the race will be at Swenson Gym, Parking Lot A7 on the Weber State Campus.
Virtual Race
Participants can submit results from Oct. 29-Nov. 4 through Race Entry's Virtual Results Upload.
Registration closes NOVEMBER 5 at 8:30am - Register by October 15 to guarantee a 2022 T-Shirt and Medal
PEHP Wellness
Monthly Challenge
October 3-28
Easy Office Stretches
Bring more movement into your cubicle or office space. Try some simple moves to increase your heart rate, flexibility, balance, and strength. You’ll be more alert, focus better, and stress less throughout the workday.
Workout Warrior
October 1-31
Mindful Movement
Exercise is often associated with hard work and sweat, but it can be relaxing. Learn how you can get an effective workout while calming your mind and relieving stress.
Blomquist Hale Webinars
Blomquist Hale will provide webinars and workshops on a monthly basis.
Topic: Parenting – The Bullying Epidemic
Date: October 11th
Date: 2:00 p.m. – 3:00 p.m. MT
Location: Online!
Register at: https://blomquisthale.com/
Topic: Falling Back in Love While Juggling Life
Date: October 25th
Date: 2:00 p.m. – 3:00 p.m.
Location: Online!
Register at: https://blomquisthale.com/
TIAA Webinars
Below is the itinerary of all currently scheduled webinars with direct scheduling links. Employees can access these webinars at TIAA.org/webinars. Recordings are available for replay on demand for 90 days following the live webinar date.
| Topic | Date | Time |
| Understanding Health Saving Account | Oct 4 | 1 pm MT |
| Looking to Turn Your Retirement Savings into a "Paycheck" for Life? | Oct 11 | 10 am MT |
| Quarterly Economic and Market Update with TIAA's Chief Investment Strategist | Oct 12 |
10 am MT |
| Money at work 1: Foundations of investing | Oct 12 | 1 pm MT |
| Social Security Considerations | Oct 19 | 1 pm MT |