November 2022 Newsletter


Wellness In 30- Goals and Beyond


It's almost the end of the year and time to reflect on the goals we set during the year, or perhaps the new year's resolutions we set out to achieve. Were you successful? Did you get to where you wanted to be? For this next topic on Goals, we'll focus on evaluating where we're at, and what we would do differently. Be ready for the new year with new goals and a new approach from what you've learned this year. Presented by Katie Burrup.



Stress Free

November 7 - December 18

Learn simple strategies that you can apply right away to help move towards a more "stress free" life. Receive tips and strategies each week on how to lower your stress. These strategies include kind acts of service, laughter, time management and others. The tasks are simple, but can really help to reduce the stressors in your life.

No need to register. 

 Learn More 

Project Zero

November 14 - January 13

With so many parties and yummy treats, maintaining your weight throughout the holiday season can be difficult. Participate in Project Zero to help you stay on track. 

The challenge is simple:

Have an Employee Wellness staff member record your weight before Thanksgiving and then after New Year's Day. If you maintain your weight between weigh-ins, you will earn two movie tickets. This program is only available to benefits-eligible employees.

Step 1- Stop by the Employee Wellness Office between November 14-19  Schedule coming soon!

Step 2- Actively work to continue or start an exercise routine, and mindfully enjoy your holiday meals. Focus on reducing sweets and getting enough sleep. 

Step 3- Return to Employee Wellness between January 9 - 13. 

Employee Wellness will keep track of your before and after weight. Movie tickets will be awarded at the time of your January weigh-in. 

More Details Coming Soon!

Campus Recreation

Turkey Triathlon and 5K Trot

November 5

In-Person Race

The 18th Annual Turkey Triathlon and 5K Trot put on by Weber State Campus Recreation includes a 5k run, 10k bike, 300yd swim, and is a reverse sprint distance to introduce participants to Triathlons. The race circles the Weber State Campus, which offers gorgeous views of the Wasatch Front as you run and bike. 

  • 9 a.m.
  • Start line and transition area for the race will be at Swenson Gym, Parking Lot A7 on the Weber State Campus. 

Virtual Race

Participants can submit results from Oct. 29-Nov. 4 through Race Entry's Virtual Results Upload.

Registration closes NOVEMBER 5 at 8:30am - Register by October 15 to guarantee a 2022 T-Shirt and Medal 

 Learn More 

PEHP Wellness

Wellness Webinar

November 1, 12:00 pm

Mini Mindfulness Retreat

Curious about how to have more calm, empathy, self-compassion, and awareness in your life? This 30-minute virtual retreat will help you experience living in the moment, judgement-free and could be just what you need as the holiday season approaches!

Join Now 

Monthly Challenge

November 14 - January 4

Healthy Holidays- Maintain Don't Gain

Holidays are more enjoyable when you’re at your best! Get tips, resources, and the little “nudge” you need to eat wisely, stay active, and manage stress. Enjoy the holidays the healthy way!

Join Now 

Workout Warrior

November 1-31

Sit Less, Move More

Sitting at a desk for 8-10 hours a day is taking its toll on our bodies. Increase movement at your desk to help prevent some of the negative consequences of sitting so much each day.

Join Now 

Blomquist Hale Webinars

Blomquist Hale will provide webinars and workshops on a monthly basis. 


Date: November 8th  

Time: 12:00 p.m. – 1:00 p.m. MT

Location: Online!

Register at:


Dealing With the Financial Stress During the Holidays

Date: November 9th

Time: 1:00 p.m. – 2:00 p.m. MT

Location: Online!

Register at:


Anxiety Group (5-Weeks, Every Monday)

Date: November 14th – December 12th      

Time: 5:30 p.m. – 7:00 p.m. MT (Monday)

Location: Online!

Register at:


Healthy Habits

Date: November 15th     

Time: 11:00 a.m. – 12:00 p.m. MT

Location: Online!

Register at:


Wellness Part 1: Manage Your Anxiety

Date: November 22nd      

Time: 4:00 p.m. – 5:00 p.m. MT

Location: Online!

Register at:


Register Now 

TIAA Webinars

Below is the itinerary of all currently scheduled webinars with direct scheduling links. Employees can access these webinars at Recordings are available for replay on demand for 90 days following the live webinar date.

Topic Date  Time
Inside Money: Managing Income and Debt Nov 8 1 pm MT
Discover the power of financial well-being Nov 9 1 pm MT
Financial Housekeeping for now and later Nov 10

10 am MT

Money at work 2: Sharpening investment skills Nov 10 1 pm MT
Lifetime Income: Marketproof your Retirement Nov 16 1 pm MT