March 2022 Newsletter



Wellness In 30


How do vegetables improve your health, and what types should you be eating? Learn what it really means to "Taste the Rainbow".

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Wellness In Action


Sneaky Vegetables

This workshop will be offered in May.

The Body Project

March 15 - April 19

The Body Project is a body acceptance program to empower women to engage in body acceptance and promote a positive body image. Those who participate in the Body Project learn the importance of self-care, are more likely to have a healthier attitude towards their body, and practice healthier behaviors around eating.

The Body project consists of 6, 45-minute weekly meetings where participants will engage in a series of verbal, written, and behavioral exercises in which they consider the negative effects of pursuing the thin-ideal. All participants must willingly contribute during each meeting.

Register on Training Tracker: #810-20

 Register Now



Circuit While You Work It

February 7 - March 27

Learn a new exercise for six weeks, then learn how to put them all together into an exercise circuit. Complete this exercise circuit each day for the last two weeks of the challenge.  Participants may record their progress using their Employee Wellness account.

No need to register. 

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PEHP Wellness

Monthly Challenge

March 1-31

Healthy Breakfast Challenge

Those who start their day with a healthy breakfast have a more balanced diet, better memory, and greater concentration. Receive tips and recipes to get every day started with a healthy, simple breakfast.

Join Now 

Workout Warrior

March 1-31

Turn Back the Clock

Regular physical activity can help improve your overall health, fitness, and quality of life. But regular exercise can also help counteract the risk for age-related chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety.

Join Now 

Blomquist Hale Webinars

Blomquist Hale will provide webinars and workshops on a monthly basis. 

Why We Sleep

Date: March 15th  

Time: 2:00 p.m. - 3:00 p.m. MT

Register at:


Health and the Gut

Date: March 21th

Time: 11:30 a.m. – 12:00 p.m. MT

Register at:

Register Now