June 2022 Newsletter


Wellness In 30 


Sleep Hygiene: Take a trip down memory lane as we revisit sleep hygiene and tips to improve nightly zzz’s. Presented by Julia McCarroll, Employee Wellness Technician, recorded in 2015.

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Healthy For Life

Various Dates: June 30 - August 11

Join Employee Wellness as we discover Globally Inspired Home Cooking. This five-session course will discuss how different cultures use the following ingredients:

  • Beans & Rice
  • Chicken
  • Corn
  • Potatoes
  • Soups & Stews

Participants will work in a team to make a recipe during each class. All participants will receive a reusable meal container that should be brought back to each session. 

Register on Training Tracker: #810-18

 Register Now


Good Night 

May 30 - July 3

During the Good Night campaign, you will watch short videos about strategies to improve your sleep. You will complete a simple checklist and then receive a simple task each week that will help you sleep better.

No need to register. 

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PEHP Wellness

Monthly Challenge

June 1-30

Budget Better

Improve your financial well-being this month by creating a spending plan, taking steps to start paying off debt, and start building savings for emergencies. Having your finances in order can reduce stress and bring peace of mind.

Join Now 

Workout Warrior

June 1-30

Summer Fitness

Summer is the perfect time to go outside and have some fun. Get ideas on how to exercise safely in the hot weather and how to stay active all summer long.

Join Now 

Blomquist Hale Webinars

Blomquist Hale will provide webinars and workshops on a monthly basis. 


Anxiety Group

Date: June 6th – July 11th (5 Weeks - Skipping July 4th)    

Time: 5:30 p.m. – 7:00 p.m. MT

Location: Online!

Register at: https://blomquisthale.com/Work-Shops.html

True Intimacy – The Glue That Bonds Relationships Together Group

Date: June 7th – June 28th (4-Weeks)    

Time: 7:00 p.m. – 8:30 p.m. MT

Location: Online!

Register at: https://blomquisthale.com/Work-Shops.html

Anger & Irritability – Part Two

Date: June 7th     

Time: 2:00 p.m. – 3:00 p.m. MT

Location: Online!

Register at: https://blomquisthale.com/Work-Shops.html

Register Now