July 2022 Newsletter


Wellness In 30 


Simple Brown Bag Lunches: We have all heard that breakfast is the most important meal of the day, but surely lunch must provide benefits as well. Eating a nutritious lunch can help to sustain energy levels throughout the rest of your day. Bringing a packed lunch from home is even better as you have more control over what you are eating. View this presentation to learn how simple it can be to pack a lunch on a daily basis. 

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Healthy Lunch 

July 11 - July 31

Take the next two weeks to make a healthy lunch or snack substitutes every day.

No need to register. 

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PEHP Wellness

Monthly Challenge

July 1-31

Drink More H20

Water – why is it so important? Find out how it benefits your entire body, especially during the hotter summer months. This challenge will help keep you hydrated and realize why every sip matters!

Join Now 

Workout Warrior

July 1-31

Upright and Steady

Good balance tends to get worse as we get older and is a key element of fitness that is often overlooked. Improve your balance by incorporating some new exercises into your daily routine.

Join Now 

Blomquist Hale Webinars

Blomquist Hale will provide webinars and workshops on a monthly basis. 

Communication Skills 101

Date: July 19

Time: 2:00 p.m. – 3:00 p.m. MT

Location: Online!

Register at: https://blomquisthale.com/Work-Shops.html


Register Now 

TIAA Webinars

Below is the itinerary of all currently scheduled webinars with direct scheduling links. Employees can access these webinars at TIAA.org/webinars. Recordings are available for replay on demand for 90 days following the live webinar date.

Topic Date  Time
Looking to Turn Your Retirement Savings into a "Paycheck" for Life? July 12 10 am MT
Start to Finish: The early career woman’s guide to financial wisdom July 12 1 pm MT
Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist July 13

10 am MT

Beneficiary Considerations July 13 1 pm MT
Within Reach: Transitioning from career to retirement July 19 10 am MT