"Healthy Living Is HEART Work!"

There once was a city called Machesthurts that was located just north of Heartford, Connecticut. Machesthurts was so saturated with high-fat restaurants and smoking establishments that all the main arteries in and out of town were clogged.

This month Health Trip travelers are challenged to either eat heart-healthy fats or perform a random act of kindness each day. 

Register by March 1 to be added to our weekly email list. These short emails will be sent to you on Mondays and will include a message to keep you motivated week after week. 

Learn more about this topic by viewing this Lunch and Learn presentation.

1- Register by March 1


2- Download your tracking sheet. 

You must download and then save your tracking sheet before adding any information. 

3- Download your tip sheet.

Find Random Acts of Kindness ideas here.

4- Return your tracking sheet by April 5

You may complete this challenge any time during the 2020 calendar year. Tracking sheets returned to Employee Wellness after the due date will not be entered into the Grand Prize raffle, but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.  

Did you know.....

  • Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.