"Get Pumped Up!"

You are definitely going to get pumped up during your visit to Strong Falls, South Dakota!

In addition to aerobic activity, you should perform muscle-strengthening exercises at least 2 days per week, working all the major muscle groups including legs, hips, back, chest, abdomen, shoulders, and arms.

This month HealthTrip travelers are challenged to complete muscle-strengthening exercises for at least 10 minutes each day. 

Register by July 1 to be added to our weekly email list. These short emails will be sent to you on Mondays and will include a message to keep you motivated week after week. 

Learn more about this topic by viewing this Lunch and Learn presentation.

1- Register by July 1


2- Download your tracking sheet. 

You must download and then save your tracking sheet before adding any information. 

3- Download your tip sheet.

4- Return your tracking sheet by August 5

You may complete this challenge any time during the 2020 calendar year. Tracking sheets returned to Employee Wellness after the due date will not be entered into the Grand Prize raffle,  but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.  


Did you know.....

  • Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.