"The City of Sweet Dreams"

Imagine sun, sand, and swaying palm trees all around... Ahhhhh. You
have now captured the essence of Rest Palm Beach, Florida – our final
stop on the Health Road Trip.

For the last month of our year-long event, HealthTrip travelers are challenged to adopt one sound sleep hygiene strategy each night to promote restful sleep. The traveler may choose any strategy for any night.

Learn more about this topic by viewing this Lunch and Learn presentation.

1- Register by December 1


2- Download your tracking sheet.

You must download and then save your tracking sheet before adding any information. 

3- Download your tip sheet.

4- Return your tracking sheet by January 5, 2021

You may complete this challenge any time during the 2020 calendar year. Tracking sheets returned to Employee Wellness after the due date will not be entered into the Grand Prize raffle,  but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.  

5- Evaluate the Challenge


Did you know.....

  • Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.