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Weigh Less For Life

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 5

  • Self-Assessments

    We've reached the last day that we'll discuss a variety of strategies to help maintain, lose, and understand how weight loss can be beneficial for us. 

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.