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Stop Stress This Minute

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 5

  • Self-Assessments

    We all need more time at least once in our life, right? But since we cannot add time to our day, how can we make the most of the hours in the days we do have?

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.