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Stop Stress This Minute

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 4

  • Self-Assessments

    A solution oriented mindset can pave the way toward managing our stress. Our motivation can assist these solutions and lead us towards a healthier way to a less stressed life!

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.