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Stop Stress This Minute

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 2

  • Self-Assessments

    What you value most can help and motivate you to reach your goals. Reducing and managing your stress can get you closer to where you want to be. 

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.