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The Road To Wellness

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 4

  • Self-Assessments

    If you feel your sleep quality compromised, consider that one or more of these factors may contribute to patterns of insomnia. Use these questions to help you fine-tune your sleep hygiene.

    Take Assessment

    Anger and fear-based thoughts that arise from encountering astressful situation can narrow our focus of the bigger picture.

    Take Assessment

    View this guided imagery meditation video. What was your experience?

    Take Assessment

    All materials and assessments presented as part of this course are provided by the Wellness Council of America.