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The Road To Wellness

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 3

  • Self-Assessments

    To help you start (or maintain) your exercise routine, here are a few things to consider.

    Take Assessment

    Many times, we turn to food as a way to cope with stress. What do your stress-related eating behaviors say about you?

    Take Assessment

    Food color is more important than just having a nice presentation on your dinner plate. Each color holds a specific vibration in the spectrum of light. 

    Take Assessment

    All materials and assessments presented as part of this course are provided by the Wellness Council of America.