skip to content
  • Calendar
  • Maps


Eat Right For Life

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 2

  • Self-Assessments

    Consuming the right fats while avoiding the wrong fats remains one of the most powerful nutritional avenues to guard your health and maximize your wellness. Use this assessment to determine the best way to give yourself an oil change. 

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.