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A Good Night's Sleep

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 5

  • Self-Assessments

    What does your nighttime routine look like? If you have a hard time sleeping you might consider taking some time to chart your evening activities before you call it a night.

    Take Assessment

    Resiliency is often described as the ability to bounce back after being knocked down. 

    Take Assessment

    All materials and assessments presented as part of this course are provided by the Wellness Council of America.