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A Good Night's Sleep

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 2

  • Self-Assessments

    Although there is no definitive survey composed of 20+ questions to determine your level of stress, questionnaires do help increase awareness that, indeed, there may be a problem in one or more areas of your life. 

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.