skip to content
  • Calendar
  • Maps


Fitness That Works

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 5

  • Self-Assessments

    Today, you will assess two different movements: Twist and Lunge. 
    Twist can be defined as a way to cause movement with a turning motion or to turn so as to face another direction. The motion of lunge is one of the most common motions in sports and recreational activities. 

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.