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Fitness That Works

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 4

  • Self-Assessments

    The goal of the moves push & pull is to help strengthen your upper body include the chest, shoulders, arms and back which can enhance daily living and improve posture.   

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.