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Fitness That Works

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 3

  • Self-Assessments

    Today, you will assess two different movements: Step and Squat-Lift. 
    The goal of step is pretty simple: increase and improve your cardiovascular endurance.  The simple movement of squatting is to bend your knees and sit down into a crouching position the movement of lift is to raise or move from the lowered position.   

    Take Assessment


    All materials and assessments presented as part of this course are provided by the Wellness Council of America.