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Fitness That Works

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 2

  • Self-Assessments

    Reach involves the joint’s ability toe to be mobile, gibing you’re the strength, stability and flexibility to extend or move through a full range of motion. In order to reach effectively, you need to have the flexible muscles allowing you to stretch which is what we call flexibility.  

    Take Assessment



    All materials and assessments presented as part of this course are provided by the Wellness Council of America.