Weigh To Go Rules

Weigh To Go 2016

Rules and Information

I. Purpose & Description: Rules are subject to change.

This is a contest that will encourage both staff & faculty to lose fat and build lean muscle
Available to all Faculty and Staff. Spouses are eligible to participate.
Contest will begin (Jan 19-22), and end (April 18-22), with measurements (Described below)
Participants will have 12 weeks to improve their overall physique.
Participants can complete as an individual and/or on a team. A participant has the possibility of winning an individual and a team prize.
If competing with a team, there must be 3-6 members. You do not have to exercise together. The support of colleagues will help you complete the contest.

II. Registration & Getting Started:

There is a $25.00 fee (each participant). All fees are non-refundable. All fees and enrollments forms are due by Friday, January 15, 2015
The fee will cover the use of the Bod Pod as well as pre and post contest measurements.
Fees will be paid through the Employee Wellness eStore account.

III. Initial Measurements: January 19-22, 2015

Each participant will need to schedule an appointment for measurements. This will ensure a properly staffed testing environment. You will have a “before” photo taken.
Measurements will include weight, hip/waist measurements, and body composition testing in the Bod Pod.
Spandex shorts/sports bras are available to borrow for testing, but due to limited supply, it is preferred that you bring your own spandex.

IV. Training Starts: January 25, 2015

Participants can use their own preferred mode of exercise.
Employee Wellness asks that participants use safe methods of exercise and diet.
Personal Trainers can be hired through Campus Recreation.
Wellness Coaching will be available on a first come, first serve basis, and will be limited to 4 sessions.

V. Final Assessment: April 18-22, 2015

Each participant will need to schedule an appointment for measurements. This will ensure a properly staffed testing environment. You will have an “after” photo taken.
Measurements will include weight, hip/waist measurements, and body composition testing in the Bod Pod.
Spandex shorts/sports bras are available to borrow for testing, but due to limited supply, it is preferred that you bring your own spandex.

VI. Prizes and Categories:

Prizes will be awarded only to: