September Challenge- Eat 5 A Day
September is More Matters month- where the more you eat fruits and vegetables
the better. Not only should you increase your fruit and vegetable intake, there is great importance to eat a variety of colorful fruits and vegetables. Not one fruit or vegetable includes all vitamins and minerals needed to sustain better overall health. This means we need to become more accustom to trying new things!
Your challenge this month is to eat is to eat at least one serving of fruits or vegetables from each color group per day for a total of five servings. At the end of the day, record the number of servings you ate from each color on your tracking sheet. Total up your fruit and vegetable intake for the day and discover the rainbow on your plate.
2- Download your tracking sheet
3- Return your tracking sheet before October 5th.
You may complete this challenge any time during the 2018 calendar year. Tracking sheets returned to Employee Wellness after the due date will not accrue points to the Wellness Store, but may be used towards the Wellness Pays Rewards Program.
Tipsheets:
Week 1
Week 2
Week 3
Week 4
Did you know.....
- As you complete Monthly Challenges, your Wellness Wheel will become whole. View your personal Wellness Wheel on the eWeber Portal, Employee Wellness Application. Then click on the "Rewards Program" link listed in the Wellness Pays chart.
- Upon completion of Monthly Challenges, participants will earn points that they can then trade in for a product through the Wellness Store.
- Monthly Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.