Have you ever wondered why you should strive to take 10,000 steps a day?

10, 000 steps is equivalent to:

• 5 Miles
• 2000 - 3500 calories
• Better overall health!

This month, your goal is to average 10,000 steps over the course of 25 days. You will need to keep track of your steps using this tracking sheet, and email, fax it, or mail it back to Employee Wellness by July 7th. Please keep track of your steps using a pedometer or an activity tracker (FitBit, phone app). If you do not own a pedometer, please stop by the Employee Wellness office and request one for free. 

There will be a special prize for the person who logs the most steps throughout the month!

1- Register by June 2

REGISTER
2- Download your tracking sheet (Please download this document and save it to your desktop. In an effort to conserve resources, this document is PDF Fillable.)

3- Return your tracking sheet before Friday, July 7.

You may complete this challenge any time during the 2017 calendar year. Tracking sheets returned to Employee Wellness after the due date will not accrue points to the Wellness Store, but may be used towards the Wellness Pays Rewards Program. 

Did you know.....

• As you complete Monthly Challenges, you Wellness Wheel will become whole. View your personal Wellness Wheel on the eWeber Portal, Employee Wellness Application. Then click on the "Rewards Program" link listed in the Wellness Pays chart. 
• Upon completion of Monthly Challenges, participants will earn points that they can then trade in for a product through the Wellness Store. 
• Monthly Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.