60-Day Fitness Challenge: Male Standings

How Fit Can You Get In 60 Days?

Below are the pre-test scores for all participating males. Identification numbers were emailed the participants along with the pre-test score sheet. Use this information to determine where you stand compared to other participants and develop your training strategy.

There are 600 total points possible, 100 points possible in each category.

All recorded values were graded and points were assigned using calculators from www.exrx.net. Scoring of tests will be based on the individual's gender and age.

60-Day Fitness Challenge: Male Standings

*Spouse

#	Resting Heart Rate	Waist/Hip Ratio	Cardio Test	Sit & Reach	Push-Ups	Crunches	Total
2	60	42	46	19	47	50	304
9	8	72	50	60	97	73	360
11^*	37	27	86	29	76	67	322
18	45	28	76	17	66	51	283
22	78	48	38	4	36	58	262
29	1	15	11	13	31	44	115
31	1	74	22	35	15	0	147
38	53	6	90	29	53	65	296
45	5	37	13	27	83	46	211
51	72	38	91	30	99	86	416
53	99	49	20	35	43	14	260
54	3	8	6	32	11	37	97
59^*	9	9	28	10	45	0	101
68	49	51	48	7	66	3	224
72	93	69	9	24	58	68	321
77	49	8	30	29	50	28	194
82	18	40	5	42	58	46	209
87^*	68	74	52	52	66	74	386
89	90	49	93	35	85	34	386
95^*	2	18	64	26	61	49	220
98	61	42	90	43	47	53	336
108	75	6	25	6	35	32	179
109^*	1	73	73	60	68	67	342
110	30	5	15	61	32	40	183

60-Day Fitness Challenge: Male Standings

How Fit Can You Get In 60 Days?

60-Day Fitness Challenge: Male Standings

#

Resting Heart Rate

Waist/Hip Ratio

Cardio Test

Sit & Reach

Push-Ups

Crunches

Total

2

9

11*

18

22

29

31

38

45

51

53

54

59*

68

72

77

82

87*

89

95*

98

108

109*

110

11^*

59^*

87^*

95^*

109^*