Move More, Sit Less

During the month of July the Move More, Sit Less challenge will address how inactivity can negatively impact our health and what we can do about it. The average American worker spends 9-15 waking hours of the day sitting.
The Move More Sit Less Challenge is designed to provide participants with the information and skills to modify their work environment, increase physical activity, and improve overall health by incorporating more movement throughout the day while at work and at home.
You will have to option to select from one of two challenge levels. Level 1 is for those who are just thinking about incorporating more movement into their day. Level 2 is for those who are currently moving throughout the day but are looking for other ways to increase this movement or just need some accountability. 
 

1- Register by June 28

REGISTER

2- Download your tracking sheet. 

Tipsheets:

Week 1            Week 2              Week 3           Week 4

3- Return your tracking sheet by August 2

You may complete this challenge any time during the 2019 calendar year. Tracking sheets returned to Employee Wellness after the due date will not accrue points to the Wellness Store, but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.  

Tipsheets:

Did you know.....

  • As you complete Monthly Challenges, your Wellness Wheel will become whole. View your personal Wellness Wheel on the eWeber Portal, Employee Wellness Application. Then click on the "Rewards Program" link listed in the Wellness Pays chart. 
  • Upon completion of Monthly Challenges, participants will earn points that they can then trade in for a product through the Wellness Store. 
  • Monthly Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.