Family Date Night

For the month of August, we will share some ideas and discuss the importance of our social-wellbeing. Not only are the relationships with our families important, but also those who we interact with every day from coworkers, neighbors, roommates, and friends.

This challenge is designed to help improve relationships and strengthen your support system. By doing this you are able to improve your communication with others, create a bond with family members, and incorporate conflict management while doing different activities throughout the month.

Research has also shown that spending time with your family can build self-esteem, increase the feeling of being valued, and lead to happier kids, spouses, siblings, and parents. Even as little as an hour a day can help.

Each week there will be a tip sheet with ideas for activities that are happening around the Ogden area. You can also create your own activities and use them as a way to connect with coworkers and friends. As mentioned before, the challenge is focused on your social well-being and improving relationships that you already have in your life.

1- Register by August 2

REGISTER

2- Download your tracking sheet. 

Tipsheets:

Week 1           Week 2           Week 3           Week 4

3- Return your tracking sheet before September 6

You may complete this challenge any time during the 2019 calendar year. Tracking sheets returned to Employee Wellness after the due date will not accrue points to the Wellness Store, but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.  

Did you know.....

  • As you complete Monthly Challenges, your Wellness Wheel will become whole. View your personal Wellness Wheel on the eWeber Portal, Employee Wellness Application. Then click on the "Rewards Program" link listed in the Wellness Pays chart. 
  • Upon completion of Monthly Challenges, participants will earn points that they can then trade in for a product through the Wellness Store. 
  • Monthly Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.