March 2022 Newsletter
Webinars/Classes/Courses
Wellness In 30
Online
How do vegetables improve your health, and what types should you be eating? Learn what it really means to "Taste the Rainbow".
Wellness In Action
Postponed
Sneaky Vegetables
This workshop will be offered in May.
The Body Project
March 15 - April 19
The Body Project is a body acceptance program to empower women to engage in body acceptance and promote a positive body image. Those who participate in the Body Project learn the importance of self-care, are more likely to have a healthier attitude towards their body, and practice healthier behaviors around eating.
The Body project consists of 6, 45-minute weekly meetings where participants will engage in a series of verbal, written, and behavioral exercises in which they consider the negative effects of pursuing the thin-ideal. All participants must willingly contribute during each meeting.
Register on Training Tracker: #810-20
Campaigns
Circuit While You Work It
February 7 - March 27
Learn a new exercise for six weeks, then learn how to put them all together into an exercise circuit. Complete this exercise circuit each day for the last two weeks of the challenge. Participants may record their progress using their Employee Wellness account.
No need to register.
PEHP Wellness
Monthly Challenge
March 1-31
Healthy Breakfast Challenge
Those who start their day with a healthy breakfast have a more balanced diet, better memory, and greater concentration. Receive tips and recipes to get every day started with a healthy, simple breakfast.
Workout Warrior
March 1-31
Turn Back the Clock
Regular physical activity can help improve your overall health, fitness, and quality of life. But regular exercise can also help counteract the risk for age-related chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety.
Blomquist Hale Webinars
Blomquist Hale will provide webinars and workshops on a monthly basis.
Date: March 15th
Time: 2:00 p.m. - 3:00 p.m. MT
Register at: https://blomquisthale.com/
Date: March 21th
Time: 11:30 a.m. – 12:00 p.m. MT
Register at: https://blomquisthale.com/