July 2022 Newsletter
Wellness In 30
Simple Brown Bag Lunches: We have all heard that breakfast is the most important meal of the day, but surely lunch must provide benefits as well. Eating a nutritious lunch can help to sustain energy levels throughout the rest of your day. Bringing a packed lunch from home is even better as you have more control over what you are eating. View this presentation to learn how simple it can be to pack a lunch on a daily basis.
July 11 - July 31
Take the next two weeks to make a healthy lunch or snack substitutes every day.
No need to register.
Drink More H20
Water – why is it so important? Find out how it benefits your entire body, especially during the hotter summer months. This challenge will help keep you hydrated and realize why every sip matters!
Upright and Steady
Good balance tends to get worse as we get older and is a key element of fitness that is often overlooked. Improve your balance by incorporating some new exercises into your daily routine.
Blomquist Hale Webinars
Blomquist Hale will provide webinars and workshops on a monthly basis.
Communication Skills 101
Date: July 19
Time: 2:00 p.m. – 3:00 p.m. MT
Register at: https://blomquisthale.com/
Below is the itinerary of all currently scheduled webinars with direct scheduling links. Employees can access these webinars at TIAA.org/webinars. Recordings are available for replay on demand for 90 days following the live webinar date.
|Looking to Turn Your Retirement Savings into a "Paycheck" for Life?||July 12||10 am MT|
|Start to Finish: The early career woman’s guide to financial wisdom||July 12||1 pm MT|
|Quarterly Economic and Market Update with TIAA’s Chief Investment Strategist||July 13||
10 am MT
|Beneficiary Considerations||July 13||1 pm MT|
|Within Reach: Transitioning from career to retirement||July 19||10 am MT|