August 2022 Newsletter
Webinars/Classes/Courses
Wellness In 30 
Online
Meal Prep: Do you find yourself stressing out about what to eat? Do you rush out the door in the morning without eating breakfast or packing a lunch and rely on the work vending machine or fast food restaurants for all your meals? What if we could show you a way to make your morning routine easier, increase the amounts of nutritious food you eat, and save you money and time in the kitchen? Originally presented by Annette Bissinger, Employee Wellness Intern March 2019.
Campaigns
Veggie Up
August 18 - September 25
This month, learn more about the importance of vegetables. You will be challenged to chop up and eat vegetables in a variety of ways during each week of the campaign. Some of the weekly tasks include eating at a restaurant with vegetable-heavy dishes, locating a nearby Farmer’s Market, and adding more vegetables into your life!
No need to register.
PEHP Wellness
Monthly Challenge
August 1-31
Climb Higher-Personal Improvement
Build the awareness, skills, and resilience to help you on your journey to becoming the best version of YOU! Learn about online apps and tools that will motivate you and impact your lifestyle and habits in a positive way.
Workout Warrior
August 1-31
Lose the Gym
You don’t have to go to the gym to get a good workout. Join us this month for workout routines that you can do virtually anywhere and at any time.
Blomquist Hale Webinars
Blomquist Hale will provide webinars and workshops on a monthly basis.
Financial Health
Date: August 1st
Date: 12:00 p.m. – 1:00 p.m. MT
Location: Online!
Register at: https://blomquisthale.com/
Anxiety Group
Date: August 1st – August 29th (5-Week Group, Every Monday)
Date: 5:30 p.m. – 7:00 p.m. MT
Location: Online!
Register at: https://blomquisthale.com/
Navigation Through & After Divorce
Date: August 2nd
Date: 2:00 p.m. – 3:00 p.m. MT
Location: Online!
Register at: https://blomquisthale.com/
Motivating Employees to Engage
Date: August 10th
Date: 1:00 p.m. – 2:00 p.m. MT
Location: Online!
Register at: https://blomquisthale.com/
Parenting: Thinking Errors for Kids
Date: August 16th
Date: 2:00 p.m. – 3:00 p.m. MT
Location: Online!
Register at: https://blomquisthale.com/
TIAA Webinars
Below is the itinerary of all currently scheduled webinars with direct scheduling links. Employees can access these webinars at TIAA.org/webinars. Recordings are available for replay on demand for 90 days following the live webinar date.
| Topic | Date | Time |
| Lifetime Income: Marketproof Your Retirement | Aug 10 | 10 am MT |
| Gaining Insights: Navigating debt consolidation and understanding the mortgage process | Aug 16 | 1 pm MT |
| Discover the Power of Financial Well-Being | Aug 17 |
10 am MT |
| Hindsight is 2020 | Aug 18 | 1 pm MT |