According to recent studies, nearly 80 percent of the sodium we consume is added to food before
we open a container or order it at a restaurant. Learning the sodium content of the foods you consume most frequently is the first step.

This month HealthTrip travelers are challenged to read the food labels of things they eat most often. Each day, choose one item to record the sodium content. Choose a new food each day.

Register by September 1 to be added to our weekly email list. These short emails will be sent to you on Mondays and will include a message to keep you motivated week after week. 

Learn more about this topic by viewing this Lunch and Learn presentation.

1- Register by September 1

REGISTER

2- Download your tracking sheet. 

You must download and then save your tracking sheet before adding any information. 

3- Download your tip sheet.

4- Return your tracking sheet by October 5

You may complete this challenge any time during the 2020 calendar year. Tracking sheets returned to Employee Wellness after the due date will not be entered into the Grand Prize raffle,  but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.  

Did you know.....

• Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.