"A Great Place to Stretch Out"
All one has to do is take a look around Stretch Louis to see that flexibility training is quickly catching on!
Regular stretching is the key to maintaining good overall flexibility. Regrettably, is often the most frequently neglected component of a fitness program.
This month, Health Trip travelers are challenged to stretch for 5-10 minutes each day.
Register by June 1 to be added to our weekly email list. These short emails will be sent to you on Mondays and will include a message to keep you motivated week after week.
Learn more about this topic by viewing this Lunch and Learn presentation.
1- Register by June 1
You must download and then save your tracking sheet before adding any information.
4- Return your tracking sheet by July 5
You may complete this challenge any time during the 2020 calendar year. Tracking sheets returned to Employee Wellness after the due date will not be entered into the Grand Prize raffle, but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.
Did you know.....
- Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.