The Road To Wellness
Please view the video for today's lesson then complete the linked self-assessments.
If you feel your sleep quality compromised, consider that one or more of these factors may contribute to patterns of insomnia. Use these questions to help you fine-tune your sleep hygiene.
Anger and fear-based thoughts that arise from encountering astressful situation can narrow our focus of the bigger picture.
View this guided imagery meditation video. What was your experience?
All materials and assessments presented as part of this course are provided by the Wellness Council of America.