To help you start (or maintain) your exercise routine, here are a few things to consider.
Many times, we turn to food as a way to cope with stress. What do your stress-related eating behaviors say about you?
Food color is more important than just having a nice presentation on your dinner plate. Each color holds a specific vibration in the spectrum of light.
All materials and assessments presented as part of this course are provided by the Wellness Council of America.
