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A Good Night's Sleep

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 1

  • Self-Assessments

    If you feel your sleep quality is compromised, consider that one of more of these factors may contribute to patterns of insomnia by affecting your physiology, circadian rhythms, or emotional thought processing.  

    Take Assessment



                                                                                                                               All materials and assessments presented as part of this course are provided by the Wellness Council of America.