skip to content
  • Calendar
  • Maps


Fitness That Works

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 1

  • Self-Assessments

    What is your exercise personality? Take this assessment to find out!

    Take Assessment

    Our sense of balance is an intricate system involving multiple bodily systems including the brain, inner ear, nervous system, muscles, tendons and ligaments. All the components work together in harmony and mostly without conscious willing.

    Take Assessment

    All materials and assessments presented as part of this course are provided by the Wellness Council of America.