Our groups are generally small, with 6-10 participants and 1-2 therapists. While the group format might seem intimidating at first, groups bring unique advantages and opportunities for learning. In fact, group therapy can be even more effective than individual therapy. So give it a try!

What is Group?

Living Well Group

Meditation and Relaxation Group

ADHD Group

Finding Voice Women's Group


Navigating Faith, Gender and Sexuality Group

Interpersonal Group