do masks cause you anxiety?

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*Due to construction in our office space, we will continue to offer virtual services through September 2020.

The Counseling and Psychological Services Center (CPSC) understands what a stressful and uncertain time we’re all experiencing right now. Most aspects of our lives have been disrupted, including services we can offer. Nonetheless, plenty of support options are available to you.

Counseling and Psychological Services Center Services Currently Available 

Call to make a free appointment: 801-626-6406

-- Election Anxiety --

Ways to Cope with Anxiety and Stress

Four Science-Backed Ways to Cope With Election Anxiety

 

 

 

Free Online Tools:
 

TAO Self Help Virtual Groups Safe UT Talk or text
Online Screening Tools
Bibliotherapy Wildcat Support Network

Suicide risk increases during challenging times like these. Raising awareness about signs and symptoms, and educating people about how to respond, are key in saving lives. Check out the Intermountain Healthcare online suicide prevention 15-minutes training module.